Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
CLICK HERE to compare to (6.26.18)
CLICK HERE to compare to (9.6.18)Advent Day 20:
Max Wall Ascents in 5 Minutes
6/8ft wall M/F
Quote:
"Nothing gets done until you start doing, rather than talking."
- Walt Disney
6 comments:
Gordy 11 mua 53
Mak 9+9 4x bnd/dip 3abm
Dan m 7+2 1mu 1abm 53
JP :)
Emily 10+3 4xbnd pull dip 4 kick up 35
Christine r 10+12 rr/bnd dip x4 2abm 35
6am
Jeremy 13+3, (4 strict pull-ups, 1 abmat)
Mark S 12+6 (RR, 53#kb)
Jamie S 12 (burped pull-ups, 1abmat)
Dana 13+1 (bar mu)
Joy 10+14 (45# kb, 200m run each round)
Ellie 11+9 scaled
Theresa 14+1 (44# kb, trans.)
Sean S 11 (3 ring mu, jumping)
Julia C 10 (35#, trans)
7am
Jazmin 10 (RR, 30#kb, 20# seated db press)
Joe C 8+5 Rx 14x8' climbs
Lauren H 7+6 trans.
Esra 9 (trans, 20# seated db press)
Anna 11+2 (35#kb, seated press)
Kate C 13 (1abmat, 35#kb)
Competitors 8:30am
Aimee 18+2 Rx (PR)
Evie 11+4 RR dips
Steph V 8+4 (band pull-ups, dips x 2, inclined
push x2, 35#)
Lucas 10 Rx
Tim P. 9 Rx
Jenna 8+2 Rx (PR)
Cate 14 Rx (PR)
Nate A. 8 (35#, strict mu)
Chris S 11 (trans, 1 abmat)
1215
Pete D 11 rx pr
Tim H 12+10 (trans, 20", 53)
Bridget 11+6 (emu, 45)
Susan 11+3 (trans, 45, 1ab)
Carl 13 rx
Mary H 11 (trans, 2ab, 45)
Rich A 14+1 rx pr
Kevin H 9+1 rx pr
Taylor 12+7 rx
Masters
Laurie 16 (20#kb, sn push up, trans)
Terry 18+2 (25kb, 3ab/ push ups, trans)
Ina 18+2 (25, 2ab+plate, trans)
4:30
Sydney 13 35# trans 2AB
Jill H 12+5 44# trans 3 AB
Yasmine 9 26# DB press trans
Vinnie 9 rx
Roberto 14 trans 1 AB 53
Randy 10 + 2 2 AB PR!
Kaen M 14+5 44# RR DB Press
Ashley Mc 15 RR DB Press
John King 11 + 4 JMU RR
Rekah 13+11 db 20# RR
Bargo 12 KB 15 # DB
Chris 9 MU + trans 55# ***FIRST RING MU****
5:30 PM
Remer 14+6 Rx
Joe S 13 + 4 Rx
Jill A 11+1 Rx
Michael C 12 2 AB 53# JMU
Sam F 13+2 JMU 55#
Cory W 10 Rx
Caitlyn 13 1 AB 45# trans
Austin 12 44# trans 2 kick ups
Micah 14+4 JMU
Greg 14+6 44# SB trans
Matt D 16+2 53 # russian trans
Farrah 14+2 18# pushup trans
Alona 13+2 25 DB JMU
630
Manisha 9+2 (2ab, 44, 2mu/ mua)
Steph C 13+3 (3ab/ push ups, 44 rus, trans/ dip)
Eva 11 (trans/rr, 18# kb, sn push ups)
Andrew 17 (30#, sb, trans/ rr)
730
Hasan 13 (trans+dip, 2ab)
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