2 Rounds for time of:
50 Double Unders
20 Front Squats (95/135#)
20 Shoulder to Overhead (95/135#)
20 AB-Mat Situps
Community Notes:
50 Double Unders
20 Front Squats (95/135#)
20 Shoulder to Overhead (95/135#)
20 AB-Mat Situps
Community Notes:
All classes TODAY will be held in the Annex 110C DeKalb. Please meet and park at the Annex.
Quote:
“In training, you listen to your body. In competition you tell your body to shut up.”
– Rich Froning
2 comments:
9:00
Josh S 13:00ish 105 dua
Lex 14:31 65 dua
Ina 13:44 45
Aileen 8:49 65
Mooney 10:33 95
10:00
Alicia-Marie 9:51 65
Mike Rem 10:21 95
Julie 13:05 75
Cline 13:14 115
Cindy 14:19 15 su
Rhonda 14:13 20 su
Alona 11:21 75
that was me
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