4.07.2016

W.O.D. 4.8.16








"Making Men"
800m run 
2 Rope climbs 
10 Man makers  (20/30#)
2 Rope climbs 
400m run 
2 Rope climbs 
10 Man makers  (20/30#)
2 Rope climbs 
800m run

Man Maker Demo

Community Notes:
Join us Saturday 4/9 for a fun outing in Philly to celebrate our coaches birthdays!
8:30 PM at Time Restaurant 1315 Samson St. 

Sunday, 4/10 will be OPEN gym from 11:00AM - 1:00PM. Mark your calendars!

Quote:
Victory at all costs, victory in spite of all terror, victory however long and hard the road may be; for without victory, there is no survival.
-Winston Churchill

7 comments:

Rachel Spring said...
This comment has been removed by the author.
Stephanie Vincent said...

6am
Kevin 18:12RX
Mike Sa 25:37 20#
Taylor 23:22 (-2RC) 12/RCA
Briana 26:41RX
Jeff B 20:04RX (-2RC)
Shari 23:22 (-2RC) 15#

Double coach fail this morning. Big apologies to the 6am Crew. The clock was not started correctly so the times are approximate~~~. Also the WOD on the board was missing 2RC so a couple of athletes missed them. So sorry!! Thanks for being good sports about it!

7am
Nicole 25:18 1:2 Cargo Net Climb/15#
Mark C 20:26 1:2 Cargo Net Climb/20#
LP 17:53 RX

Cline said...

These are 15' rope climbs right?

Aimee Lyons said...

yes Cline!

Aimee Lyons said...

9:30 AM
Dae 28:00 10# pulls
Clarissa 30:24 10# pulls
Emma 25:44 10# pulls
Barb Z 23:45 10# row pulls
Mary H 24:39 row 12#
Jill H 23:52 15# pulls
Katie 30:24 12# pulls
Manisha 24:36 15#
Jackie 24:45 12# Pulls
Meggan 24:44 15# pulls

12:15 express
Joe M 23:00 20#
Luis 28:24 25#
Meredith 22:52 12#
Sharon 30:32 12#
Mariana 21:48 10#
Karen M 25:40 15#
Therese 27:24 10#

CFKOP iPad said...

3:30pm

Olan: 25:47 25#
Mike R: 20:35 20#
Erik F: 26:47 20#
Rob C: 27:26 30# 10'
Jon Pang: 19:24 Rx

4:30pm

Rich A: 20:21 Rx+ 35#
Justin R: 24:04 25#
Roman G: 16:50 Rx
Jen S: 23:22 3xPull 20#
Alona: 22:27 Rx
Pat P: 21:23 Rx
Dave H: 19:39 Rx

5:30pm

Brian T: 25:06 Rx
Mike F: 29:24 4xPull
Lucy Q: 26:23 15#
John Mc: 23:01 Rx

-Clay

Anonymous said...

630:
Shawna 28:00 15#
Kris 26:49 15# 1/2 attempts
Lauren 25:10 15#
Ashley 23:52 15# 4pulls
Cline 21:15 rx