4.28.2016

W.O.D. 4.29.16


Snatch
1-1-1-1-1-1-1

For time:
50 GHD Sit-ups

Quote:
“Nurture your mind with great thoughts. To believe in the heroic makes heroes.”
– Benjamin Disraeli

5 comments:

Stephanie Vincent said...
This comment has been removed by the author.
Stephanie Vincent said...

6am
Mike Si Form
Theresa From, 3:45
King Form, 2:59
Justin D From 2:55rom
Taylor 51, 2:39
Ben 85 1:55 (30reps)
Mike Sa 103 PR!, NFT
Briana 110, 1:50

7am
Mark C 210Clean PR!, Ghd/abmat NFT
Nick C Form 4:??
LP 95, 4:40 TTB

Aimee Lyons said...

9:30/12:15
Barb 50# form 1:23 AB
Jill H 85 PR 3:17 GHD
Mary H 55 134 AB
Kevin H 95 2:34 AB
Jackie 116 PR 2:47 GHD
Manisha 50 form 2:23 GHD
Michael Roth 85# 1:38 AB
Molly 50 2:02 AB
Ben 132 2:43 ab/ghd
Emma 40 2:01 AB
Natalie 40 2:17 AB
Jess A 50 1:45 AB
Katie 45 1:53 AB

Aimee 145/ 1:46
Tim H form 65# / 2:45 GHD
Mike M 110 3:30 GHD
Rob C 135 PR! :)
Karen 73 3:49 GHD
Denise 85/ 1:27 GHD rom
Pam 90/ 1:46 GHD
Meredith 55/ 2:45 GHD
Jon P 140 2:53
Joe M 50/ 2:09 AB
Maddy 65 4:00 GHD
Mike K 123 PR! 2:11 AB

Jenna Kenny said...

Jacob 65 (hang pwr), 2:44 ROM
Ryan 185
Erik 135/ 40 GHD 3:19 ROM

Roman 115/ 2:20
Jilla 114 Power/ 1:51
Laura A 107.8/ 2:17
Mike R 125 / 2:16 ROM
Sarmad 85/ 2:40 (40 Abmat)
JNa 35/ 2:21 (abmat)

Danielle 70/ 2:31
Ashley 85/ 2:24
Mike F 145/ 3:30 (40 ROM)
Shawna 75/ 2:25 (1/2 ROM)
EJ 85/ 1:43 (abmat)
Edan Form/ 1:50 abmat

Rachel Spring said...

6:30p

Dave 170; 2:01 RX
Luis 160; ;) (25)
Cline 135; 3:10 RX
Kris 85 PR!!; 1:44 (30)
Erika R 85; 1:58 RX
Steph C 75; 1:07 (30)
Amanda W 70; 1:45 (50 ROM)