4.18.2016

W.O.D. 4.19.16








"Pressure Cooker"
All for time:
3 Rounds of:
30 Double Unders
4 Shoulder Press (75/115)

Rest 2:00 Minutes

3 Rounds of:
30 Double Unders
8 Push Press (95/135)

Rest 2:00 Minutes

3 Rounds of:
30 Double Unders
12 Push Jerks (105/155)

Community Notes:
All weekend classes will be held in the Annex 110C DeKalb.

Quote:
"One of the greatest moments in anybody's developing experience is when he no longer tries to hide from himself but determines to get acquainted with himself as he really is. "
- Norman Vincent Peale

6 comments:

Jenna Kenny said...

Chris 18:23 RX
King 18:44 95/115
Mike Sim 15:47 RX
Manisha 20:43 (35,45,50)
Mike Sa 26:11 (75,85) DU/SU
Taylor 18:58 (35,45,55) DUA
Justin 6 rounds 21:37 DUA (78/98)
Kevin 24:40 (75,95,105)

Pete 17:17 (95/115/135)
Jon 21:45 RX
Briana 27:06 RX
Dae 27:18 (35/45) DU
Lauren 27:58 (65/85/95) DUA15
Kris =) 27:16

CFKOP iPad said...

9:30 AM

Natalie H. 18:10 (35,35,35) su/du
Karen S. 23:48 (43,53,33) su/du
Jessica A. 19:56 (35,45,55) su x 2
Bekah M. 24:22 (65,75,85)
Emma S. 21:45 (35,45,35) su x 2

Gordy

Aimee Lyons said...

12:15 Express
Erika DNF ((43/53/73) 15 DU
Erik E 23:15 (63/63/63) 10 DUA
Joe M 23:54 (75/85/95) 10 DUA
Pam G 23:19 Rx
Tim H 24:32 (95/115/135) 10 DUA
Meredith 20:50 (45/55/55) 10 DUA

CFKOP iPad said...

Alex 21:20 55/65/65 15 dubs
Lindsey 18:18 45/55/65 15 dubs
Caitlyn 24:28 45/55/60 squat clean/power clean/hang clean 10 dubs
Mike C 21:27 55/65
Matt B 23:34 95/115/135
TJ 21:43 55/65/75 10 dubs
Ashley 20:00 55/65/75
Mike Roth 20:35 75/85/95 15 su/15 dubs
McHugh 28:45 95/115/135 15 dubs

Giulz

CFKOP iPad said...

Nicole 20:12 25/45/50
Cline 23:14 85/115/125
Dave 19:53 95/115/135
EJ 25:50 95/100/100, SU
Chris 21:35 115/135/135

CFKOP iPad said...

4:30pm

Dana D: 23:00 65/76/85
Mariana: 21:19 55/75/75
Maddie M: 22:15 35/45/45
Mike M: 22:25 85
Mike Re: 20:17 75/95/105
Julie R: 22:15 65/75/85
Anne B: 23:44 35/40/45
Rob C: 18:46 95/115/135 15 DUA
Olan 25:10 115/135/135
Mark C: 21:48 95/115/145

5:30pm

Giulia: 15:22 65/75/85
Laur(a): 16:00 65/75/85
Jen S: :)
Alona: 22:06 65/75/85
Shawna: 31:21 55/65/75
Pat P: 23:56 95/115/135
Matt E: 23:20 Rx
Brian T: 22:02 95/115/115