tag:blogger.com,1999:blog-5763498271020432071.post6693026128621034462..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 4.19.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-87205326023908360562016-04-20T05:01:23.015-04:002016-04-20T05:01:23.015-04:004:30pm
Dana D: 23:00 65/76/85
Mariana: 21:19 55/7...4:30pm<br /><br />Dana D: 23:00 65/76/85<br />Mariana: 21:19 55/75/75<br />Maddie M: 22:15 35/45/45<br />Mike M: 22:25 85<br />Mike Re: 20:17 75/95/105<br />Julie R: 22:15 65/75/85<br />Anne B: 23:44 35/40/45<br />Rob C: 18:46 95/115/135 15 DUA<br />Olan 25:10 115/135/135<br />Mark C: 21:48 95/115/145<br /><br />5:30pm<br /><br />Giulia: 15:22 65/75/85<br />Laur(a): 16:00 65/75/85<br />Jen S: :)<br />Alona: 22:06 65/75/85<br />Shawna: 31:21 55/65/75<br />Pat P: 23:56 95/115/135<br />Matt E: 23:20 Rx<br />Brian T: 22:02 95/115/115CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8064715409348298262016-04-19T20:37:49.254-04:002016-04-19T20:37:49.254-04:00Nicole 20:12 25/45/50
Cline 23:14 85/115/125
Dave ...Nicole 20:12 25/45/50<br />Cline 23:14 85/115/125<br />Dave 19:53 95/115/135<br />EJ 25:50 95/100/100, SU<br />Chris 21:35 115/135/135CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90350580037911217792016-04-19T19:39:47.514-04:002016-04-19T19:39:47.514-04:00Alex 21:20 55/65/65 15 dubs
Lindsey 18:18 45/55/65...Alex 21:20 55/65/65 15 dubs<br />Lindsey 18:18 45/55/65 15 dubs<br />Caitlyn 24:28 45/55/60 squat clean/power clean/hang clean 10 dubs<br />Mike C 21:27 55/65 <br />Matt B 23:34 95/115/135<br />TJ 21:43 55/65/75 10 dubs<br />Ashley 20:00 55/65/75<br />Mike Roth 20:35 75/85/95 15 su/15 dubs<br />McHugh 28:45 95/115/135 15 dubs<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58611642301355313502016-04-19T16:54:38.135-04:002016-04-19T16:54:38.135-04:0012:15 Express
Erika DNF ((43/53/73) 15 DU
Erik E 2...12:15 Express<br />Erika DNF ((43/53/73) 15 DU<br />Erik E 23:15 (63/63/63) 10 DUA<br />Joe M 23:54 (75/85/95) 10 DUA<br />Pam G 23:19 Rx<br />Tim H 24:32 (95/115/135) 10 DUA<br />Meredith 20:50 (45/55/55) 10 DUAAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80201583209671970732016-04-19T10:50:36.301-04:002016-04-19T10:50:36.301-04:009:30 AM
Natalie H. 18:10 (35,35,35) su/du
Karen S...9:30 AM<br /><br />Natalie H. 18:10 (35,35,35) su/du<br />Karen S. 23:48 (43,53,33) su/du<br />Jessica A. 19:56 (35,45,55) su x 2<br />Bekah M. 24:22 (65,75,85) <br />Emma S. 21:45 (35,45,35) su x 2<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31084685217532176032016-04-19T08:12:52.186-04:002016-04-19T08:12:52.186-04:00Chris 18:23 RX
King 18:44 95/115
Mike Sim 15:47 RX...Chris 18:23 RX<br />King 18:44 95/115<br />Mike Sim 15:47 RX<br />Manisha 20:43 (35,45,50)<br />Mike Sa 26:11 (75,85) DU/SU<br />Taylor 18:58 (35,45,55) DUA<br />Justin 6 rounds 21:37 DUA (78/98)<br />Kevin 24:40 (75,95,105)<br /><br />Pete 17:17 (95/115/135)<br />Jon 21:45 RX<br />Briana 27:06 RX<br />Dae 27:18 (35/45) DU<br />Lauren 27:58 (65/85/95) DUA15<br />Kris =) 27:16Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com