tag:blogger.com,1999:blog-5763498271020432071.post8915525287988312311..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 4.29.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-67189628125825911802016-04-29T19:43:03.799-04:002016-04-29T19:43:03.799-04:006:30p
Dave 170; 2:01 RX
Luis 160; ;) (25)
Cline 1...6:30p<br /><br />Dave 170; 2:01 RX<br />Luis 160; ;) (25)<br />Cline 135; 3:10 RX<br />Kris 85 PR!!; 1:44 (30)<br />Erika R 85; 1:58 RX<br />Steph C 75; 1:07 (30)<br />Amanda W 70; 1:45 (50 ROM)Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15812694906391136552016-04-29T19:04:46.154-04:002016-04-29T19:04:46.154-04:00Jacob 65 (hang pwr), 2:44 ROM
Ryan 185
Erik 135/ 4...Jacob 65 (hang pwr), 2:44 ROM<br />Ryan 185<br />Erik 135/ 40 GHD 3:19 ROM<br /><br />Roman 115/ 2:20 <br />Jilla 114 Power/ 1:51<br />Laura A 107.8/ 2:17<br />Mike R 125 / 2:16 ROM<br />Sarmad 85/ 2:40 (40 Abmat)<br />JNa 35/ 2:21 (abmat)<br /><br />Danielle 70/ 2:31<br />Ashley 85/ 2:24<br />Mike F 145/ 3:30 (40 ROM)<br />Shawna 75/ 2:25 (1/2 ROM)<br />EJ 85/ 1:43 (abmat)<br />Edan Form/ 1:50 abmatJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55564545768288625672016-04-29T16:49:09.246-04:002016-04-29T16:49:09.246-04:009:30/12:15
Barb 50# form 1:23 AB
Jill H 85 PR 3:17...9:30/12:15<br />Barb 50# form 1:23 AB<br />Jill H 85 PR 3:17 GHD<br />Mary H 55 134 AB<br />Kevin H 95 2:34 AB<br />Jackie 116 PR 2:47 GHD<br />Manisha 50 form 2:23 GHD<br />Michael Roth 85# 1:38 AB<br />Molly 50 2:02 AB<br />Ben 132 2:43 ab/ghd <br />Emma 40 2:01 AB<br />Natalie 40 2:17 AB<br />Jess A 50 1:45 AB<br />Katie 45 1:53 AB<br /><br />Aimee 145/ 1:46<br />Tim H form 65# / 2:45 GHD <br />Mike M 110 3:30 GHD<br />Rob C 135 PR! :)<br />Karen 73 3:49 GHD<br />Denise 85/ 1:27 GHD rom<br />Pam 90/ 1:46 GHD<br />Meredith 55/ 2:45 GHD<br />Jon P 140 2:53<br />Joe M 50/ 2:09 AB<br />Maddy 65 4:00 GHD<br />Mike K 123 PR! 2:11 ABAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87509428399549274232016-04-29T08:40:13.852-04:002016-04-29T08:40:13.852-04:006am
Mike Si Form
Theresa From, 3:45
King Form, 2:5...6am<br />Mike Si Form<br />Theresa From, 3:45<br />King Form, 2:59<br />Justin D From 2:55rom<br />Taylor 51, 2:39<br />Ben 85 1:55 (30reps)<br />Mike Sa 103 PR!, NFT<br />Briana 110, 1:50<br /><br />7am<br />Mark C 210Clean PR!, Ghd/abmat NFT<br />Nick C Form 4:??<br />LP 95, 4:40 TTBStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17597703681633963352016-04-29T08:39:26.704-04:002016-04-29T08:39:26.704-04:00This comment has been removed by the author.Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.com