tag:blogger.com,1999:blog-5763498271020432071.post5961055914855736513..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 4.8.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-70303232844296297132016-04-08T20:05:37.077-04:002016-04-08T20:05:37.077-04:00630:
Shawna 28:00 15#
Kris 26:49 15# 1/2 attempts
...630:<br />Shawna 28:00 15#<br />Kris 26:49 15# 1/2 attempts<br />Lauren 25:10 15#<br />Ashley 23:52 15# 4pulls<br />Cline 21:15 rxAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57340603705231399512016-04-08T18:49:48.207-04:002016-04-08T18:49:48.207-04:003:30pm
Olan: 25:47 25#
Mike R: 20:35 20#
Erik F: ...3:30pm<br /><br />Olan: 25:47 25#<br />Mike R: 20:35 20#<br />Erik F: 26:47 20#<br />Rob C: 27:26 30# 10'<br />Jon Pang: 19:24 Rx<br /><br />4:30pm<br /><br />Rich A: 20:21 Rx+ 35#<br />Justin R: 24:04 25#<br />Roman G: 16:50 Rx<br />Jen S: 23:22 3xPull 20#<br />Alona: 22:27 Rx<br />Pat P: 21:23 Rx<br />Dave H: 19:39 Rx<br /><br />5:30pm<br /><br />Brian T: 25:06 Rx<br />Mike F: 29:24 4xPull <br />Lucy Q: 26:23 15#<br />John Mc: 23:01 Rx<br /><br />-ClayCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59637525586496944342016-04-08T13:19:22.680-04:002016-04-08T13:19:22.680-04:009:30 AM
Dae 28:00 10# pulls
Clarissa 30:24 10# pu...9:30 AM<br />Dae 28:00 10# pulls<br />Clarissa 30:24 10# pulls<br />Emma 25:44 10# pulls<br />Barb Z 23:45 10# row pulls<br />Mary H 24:39 row 12#<br />Jill H 23:52 15# pulls<br />Katie 30:24 12# pulls<br />Manisha 24:36 15#<br />Jackie 24:45 12# Pulls<br />Meggan 24:44 15# pulls<br /><br />12:15 express<br />Joe M 23:00 20#<br />Luis 28:24 25#<br />Meredith 22:52 12#<br />Sharon 30:32 12#<br />Mariana 21:48 10#<br />Karen M 25:40 15#<br />Therese 27:24 10#<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9649634521764557272016-04-08T13:10:59.468-04:002016-04-08T13:10:59.468-04:00yes Cline!yes Cline!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61009904940569488742016-04-08T09:48:56.017-04:002016-04-08T09:48:56.017-04:00These are 15' rope climbs right?These are 15' rope climbs right?Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74925258178345461802016-04-08T08:14:22.918-04:002016-04-08T08:14:22.918-04:006am
Kevin 18:12RX
Mike Sa 25:37 20#
Taylor 23:22 (...6am<br />Kevin 18:12RX<br />Mike Sa 25:37 20#<br />Taylor 23:22 (-2RC) 12/RCA<br />Briana 26:41RX<br />Jeff B 20:04RX (-2RC)<br />Shari 23:22 (-2RC) 15#<br /><br />Double coach fail this morning. Big apologies to the 6am Crew. The clock was not started correctly so the times are approximate~~~. Also the WOD on the board was missing 2RC so a couple of athletes missed them. So sorry!! Thanks for being good sports about it!<br /><br />7am<br />Nicole 25:18 1:2 Cargo Net Climb/15#<br />Mark C 20:26 1:2 Cargo Net Climb/20#<br />LP 17:53 RXStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81036678541501277142016-04-08T08:13:01.919-04:002016-04-08T08:13:01.919-04:00This comment has been removed by the author.Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.com