4.09.2016

W.O.D. 4.10.16










3 Rounds for total reps: 
1 minute of Burpees 
1 minute of Kettlebell swings (35/55# KB)
1 minute of Push-ups 
1 minute of Dumbbell Row (20/35#)-plank position
1 minute of Goblet squats (35/55# KB)
1 minute rest

Community Notes:
Join us for OPEN gym today from 11:00-1:00PM.

Quote:
"All men can see these tactics whereby I conquer, but what none can see is the strategy out of which victory is evolved. "
Sun Tzu 

1 comment:

CFKOP iPad said...

Sunday Hammertime With Giulz

9am
Natalie 244, 18#, snake, 10#db
Mark 263 Russian
Mike San 210, 45#, 25# db
Rich A 304 Rx

10am
Kris 213 snake
Lindsey 224, snake, 15# db
Danielle 291 snake
Ashley 262 snake
Chris 267 Rx
Matt e 208 Rx
Theresa 266 rx