3.23.2016

W.O.D. 3.24.16









For time:
27 Strict Handstand Push-ups
21 Thrusters (105/155#)

Community Notes:
CrossFit KOP will be CLOSED on Easter, Sunday, March, 27th

and...

Join us on Friday night for the LAST Friday night lights and a BIG party to celebrate the END!  Please bring some treats or drinks to share.

Quote: 
“You cannot open a book without learning something.” 
 - Confucius

4 comments:

Tim P said...

6/7am
Mike Sim. 8:26 Rx
Dana D 5:49 (kipHSPU/65#)
Matt R 9:01, (boxHSPU/95#)
Mike S 7:50 (boxHSPU/85#)
Briana K 7:35 (boxHSPU)

CFKOP iPad said...

9:30 am
Heather 9:45 (15# db strict press) 45# pp and kick ups
Katie M 8:25 (15 # db strict press) 45# thruster and kick ups

CFKOP iPad said...

Jessie 6:27, 2abm, 75#
Michael 6:49, 35# db press, 75#
Erik 6:56, 40# db press, 115#
Alona 10:37, 30# db press, 85#
Jen S 3:45. 2abm, 55#
Steph Mc 8:07 2abm, 55#
Ashley 6:28, 20# db press, 55#
Lindsey 4:38, 20# db press, 45#
Molly 8:12, 20# db press, 45#

Giulz

Aimee Lyons said...

12:15, 1:00 masters, 4:30 and 5:30
Karen 8:35 box 75#
Sarah W 10:05 3 AB 53#
Seba 10:35 box 35#
Mike I 10:53 95# 3 AB
Mike R 10:52 2 AB 85#
Meredith 6:48 box 55#

Jodilee 6:59 45# box
Terry 8:50 45$ 3 AB
Sharon 9:50 63# box
Kevin 6:35 75# 3 ab
Barb C 9:19 45# box
Mom 6:54 Box 22#

John Mc 6:11 95/3 AB
Anne 5:30 40# box
Ryan A 3:22 115 3 AB rom
Ryan S 5:14 2 AB 95#
Keith 5:26 Rx
Mariana 4:51 3 AB 70#

Raj 6:09 3 AB 65#
Shawna 4:06 3 AB 55#
EJ 9:05 box 65#