W.O.D. 3.13.16

"Goat Day"
On the Minute for 20:
Odd Minutes - "Goat" #1
Even Minutes- "Goat" #2

"Goat" - CrossFit slang for a movement we have difficulty with.

Double Unders, Ring Dips, Overhead Squats.

Choose two "Goats" to work on today. Coach Rachel will also have suggestions in class.

Community Notes:
All classes today will be held in the ANNEX, 110C DeKalb Street. Please meet and park there.

"Spirit ... has fifty times the strength and staying power of brawn and muscle."
- Unknown

1 comment:

Rachel Spring said...

Danielle: Cleans, DU
Kris: DU, T2B
Flounder: DU, Pull-ups (stringing)
Chris: DU, Pistols
Heather: DU, Push-ups
Kate: DU, Push-ups
EJ: Pullups, Medball Cleans

Sheila: DU, Push-ups
Anne: DU, Pull-ups:
Mike R: Medball Cleans, Deadlift
Ashley: DU, OHS
Sharon: DU, Squat Cleans