3.14.2016

W.O.D. 3.15.16









"Horsepower Complex"

(Complete seven unbroken rounds (35 reps total) of the following with the heaviest weight possible)

1 Snatch-Grip Deadlift
1 Hang Snatch
1 Overhead Squat
1 Back Squat
1 Behind-the-Neck Jerk

Take 5 attempts to establish a max load. Rest had needed between rounds (3-5 minutes)
The barbell can only touch and go from the ground and may only rest in the hang position or on the shoulders. The heaviest load you're able to use for seven unbroken rounds of the "Complex" is your score. 

Quote: 
"We are not interested in the possibilities of defeat; They do not exist."
- A.J.Balfour

6 comments:

CFKOP iPad said...

6am
Theresa 65
Manisha 45
Justin 45
Matt 75
Kevin 85
Briana 85

Laura 75
Joe -
Luis 95
Rich a 110

Stephanie Vincent said...

9:30am
Karen 40
Heather 35
Katie 45
Bekah 65
Darcy 30

Aimee Lyons said...

12:15 and Masters
Sarah W 40#
Scott 53#
Panos 85#
Daniel R 65#
Meredith 33#
Mike Sim 115#
Rob C 85#
Jessie 55#
Dana 70#
Therese 15#
Tim H 65# (4rds)
Pam 70#

Masters
30-20-10
Row
Snatch
Squat
Barb 15:28 (25#)
Dad 15:01 (15#) first class!

Rachel Spring said...

sarmad 55
mariana 55
Fayth 60
Matt e 105
Luke 85
EJ 70
Kate 25

-steph

Jason Lyons said...

Mike: 65
Anne: 40 rom
Bombar: 135
Dr. Intensity: 95
TJ: 43
Jessica: 45 rom
Aimee: 95
Dave H: 95

Sam S: 45
Mark C: 95 rom
Fish: 75
Pang: 95
Ly: 45
Zak: 85
Laura A: 75
Alex: 55
Shawna: 55

Rachel Spring said...

Dave 125
Julie Foucher 70
Chris 105
Christine 95