W.O.D. 3.19.16

Happy Birthday Coach Steph!


Cash out:
In teams of two (one athlete working at time) complete the following as fast as possible:
50 Burpees
50 Box Jump Overs (20/24")
5 Rope Climbs
The work can be completed in any order

Community Notes:
All weekend classes will be held in the Annex 110 C DeKalb Street. Please meet and park there.
There will be no Preschool CrossFit Kids class today at 10AM.

Good Luck to Leslie competing at her first Powerlifting meet this weekend and to Coach Clay competing at his first Olympic lifting meet!

"From caring comes courage. "
-Lao Tzu

1 comment:

Keith B said...

Amanda 65
Lindsey 60
Mike S 80