9.23.2014

W.O.D. 9.24.14

800 Meter Run
30 Push Press (95/135#)
30 GHD Sit-ups
800 Meter Run

Quote:
“Don't wish it were easier. Wish you were better.”
― Jim Rohn

6 comments:

Unknown said...

I have said this before, "change your brain, change your game". It's a quote from John Asaraf suggesting that when you change the way that you think, feel, and act your whole reality changes. A whole new set of situations, people, and experiences begin to emerge. Imagine for a moment what your life would be like if you decided to change your mind. What would be different, what would you keep the same?

Paul S said...

Mike S. 15:51 #75/Half GHD
Kara 15:49 #45/SU
Diane 18:17 RX
Alison K. 16:10 RX
Mark R. 13:43 #115/SU
Jonathan 13:41 #115/SU
Tori 14:20 #63
Jackie 15:28 #65
Jill H. 16:17 #55
Manisha 14:51 #40/Half GHD
Christ 15:49 #55/SU
Dianne 15:49 #63/SU

For those that did Sit-Ups, they did 45 Sit Ups instead of 30 to make it a little harder this AM.

CFKOP iPad said...

Eric 14:20 63#, ghd rom
Ly 14:38 45#, su
Pam 13:40 55# rus swing, 75#

-steph v

CFKOP iPad said...

430
Regi 18:06 rx
Denise 15:16, 65#, 15 ghd 30 abmats

Giuls

CFKOP iPad said...

530

Derreck 15:33 rx
Tim h 14:54, 95#
Josh p 13:20, 95#
Patrick 14:00 rx
Luke 14:44, 95# abmat
Alona 13:49, 65#
Jen 12:23, 45#, abmat
Gary 14:45, 115#, abmats
Marci 13:44, 35#, Row, abmat
Alejandra 14:21, 35#, abmat

Giuls

Unknown said...

6:30

Dave N 15:20 RX
Conn 13:59 #115
Matt E 15:05 #120

7:30

Steph C 13:49 #55
Linda 14:31 #50
Mike C 17:28 #115
Jess Ssss 12:53 #63