W.O.D. 9.20.14

Congratulations to Kate F, Jill A and Jill C---they all competed in the Spartan Race today!

4 Rounds for time of:
10 Overhead Squats (95/135#)
50 Double Unders

Community Notes:
Today's classes will be held in the Annex 110C DeKalb. Meet and park there. We will NOT be holding our preschool CrossFit Kids class today.

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
-Thomas A. Edison


Unknown said...

Good luck today Spartan!

I believe that everyone hs a gift that is meant for the bettermeant of the world. Even if you think you don't, you do. I feel that some people choose NOT acknowledge their gift because they are either afraid of it or it they think that there's too much responsibility attached with sharing it. So what is YOUR gift? I know what mine is and get to share it with everyone every day!

Paul S said...

Flounder 12:06 #75
LP 9:25 RX
Sharon 12:05 #15/Su
Kathleen 10:32 #95
Lizzie 9:29 #45

Joe G. 16:11 Mod
Justin D. 12:50 #15/Su
Erika 12:55 Mod
Alona 12:58 #65