Press
5-5-3-3-1-1
then...
AMRAP in 10 Minutes:
10 Power Snatch 75/45#
15 Air Squats
(EMOM 3 Toes to Bar)
Community Notes:
Today's classes will be held in the Annex 110C DeKalb. Meet and park there.
Community Notes:
Today's classes will be held in the Annex 110C DeKalb. Meet and park there.
Quote:
"You are never too old to set another goal or to dream a new dream."
-C. S. Lewis
1 comment:
9:00
Erika 75 5+19
Jason 150 5+1
Lizzie 65 4+3@35
Mike C 140 3+14 T2B rom
Mike S 95 3+1@63 T2B rom
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