Deadlift
1-1-1-1-1-1-1
Then (using 70% of your 1RM)
AMRAP in 5 minutes:
5 Deadlifts
10 Bar facing burpees over bar
(the athlete must leave from two feet on the jump over the bar and land on two feet)
Community Notes:
We will run a special Memorial Day "Murph" at 9:00AM on Monday the 27th of May; this can be done as an individual or team. Friends and Family are welcome to join you on this day for a FREE class.
Quote:
“The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.”
– Michelangelo
Results:
Klutch 395 / 4rds
Ellie 205 / 3rds+6
Justin R 315 / 3rds+7
Mike P 405 / 4rds+5
Mike S 225 (form) / 3rds+3
Lauren M. 220, 3+8
Peter W 365 PR, 4+3
Rinat 325, 3 + 2
Jill 153, 2 + 5
Jonathan 265, 2 + 5
Becky 215, 3 + 4
Tim Mcc 395, 4+3
Aimee 275, 3 + 4
Tracy 153 pr, 3+8
Regi 175pr, 3+12
Roman 340pr, 4+5
Ryan S. 295, 4+7
Breanna 215pr, 3+5
Katrina 140pr, 2+12
Sharon 285,2+6
Bill 335, 3+3
Gene 515Pr, 3
Tim H. 335
Luke 395 pr, 3+6
Andrew 315pr, 3+2
Sandy 200pr,3+1
Manisha 143, 2+12
Results:
Klutch 395 / 4rds
Ellie 205 / 3rds+6
Justin R 315 / 3rds+7
Mike P 405 / 4rds+5
Mike S 225 (form) / 3rds+3
Lauren M. 220, 3+8
Peter W 365 PR, 4+3
Rinat 325, 3 + 2
Jill 153, 2 + 5
Jonathan 265, 2 + 5
Becky 215, 3 + 4
Tim Mcc 395, 4+3
Aimee 275, 3 + 4
Tracy 153 pr, 3+8
Regi 175pr, 3+12
Roman 340pr, 4+5
Ryan S. 295, 4+7
Breanna 215pr, 3+5
Katrina 140pr, 2+12
Sharon 285,2+6
Bill 335, 3+3
Gene 515Pr, 3
Tim H. 335
Luke 395 pr, 3+6
Andrew 315pr, 3+2
Sandy 200pr,3+1
Manisha 143, 2+12
15 comments:
6am
Klutch 395 / 4rds
Ellie 205 / 3rds+6
Justin R 315 / 3rds+7
Mike P 405 / 4rds+5
Mike S 225 (form) / 3rds+3
7am
Lauren M. 220, 3+8
Peter W 365 PR, 4+3
Don't forget, Laura and I are doing a nutrition talk/Q+A Saturday at noon. We'll go over some things that we learned at PaleoFX, but hopefully it will be more Q+A and discussion, so come with questions!
4 people will pull 500 today. My prediction.
My $$$$ is on (in no particular order), Keith, Jay E., Ryan, Paul and Gene.
Ha I did max lifts Monday, and Jay E didn't come this morning so I am saying I have 4 people in mind excluding myself and Jay.
Who can pull that in the gym? Ryan has, Jay has, Paul has. Has anyone else that is a current member?
I am going to go with two people.
Keith and Gene, fo sho.
No pressure, guys.
I have a secret 4. I have faith.
Way to go wifies!
Great Job to all that came to Endurance Track workout:
2 lap wu
drills
5 laps: w/ 2 60m sprints on straightaway (recovery on turns)
3min rest, then:
6x200m: as soon as you finish every 200, max pushups!
1 lap cooldown
4:30 pm
Tracy 153 pr, 3+8
Regi 175pr, 3+12
Roman 340pr, 4+5
Ryan S. 295, 4+7
Breanna 215pr, 3+5
Katrina 140pr, 2+12
5:30pm
Sharon 285,2+6
Bill 335, 3+3
Gene 515Pr, 3
Tim H. 335
Luke 395 pr, 3+6
Andrew 315pr, 3+2
Sandy 200pr,3+1
Manisha 143, 2+12
Gene---it's the Mobility!!!!
Gene should do a mobility class!
Gene should do a mobility class, I would go. I flossed last night and it surely works.
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