Vinny is Kippin it Real at KoP

Calling all members who are interested in improving their pull-up technique. Coach Vinny will be offering a kipping pull-up clinic to those who need that added help. Already have kipping pull-ups? Let's work on your butterfly! Many members have expressed interest in improving their pull-up efficiency, and this is the clinic to do just that.

Here are the details:

Monday – 6:30pm Advanced (Already have kipping, ready to butterfly) – CF KOP Annex

Wednesday – 6:30pm Intermediate (Improve your kip) – CF KOP Annex


Which class should I sign up for?

If you can already string 5 kipping pull-ups, Monday is the class for you. This is where you will be
learning to butterfly (We may even have a special guest appearance by Sam "The Butterfly" Brewer). If you can perform 1 kipping pull-up, but want to learn how to string them, Wednesday is your night.

How much does this clinic cost?

$50 for the entire program - all 4 classes

When are the classes?

Advanced: 5/13, 5/20, 6/3, 6/10 (6:30pm)

Intermediate: 5/15, 5/22, 6/5, 6/12 (6:30pm)

How long is each session?

Each session will be 30 minutes long - we'd like to keep rips to a minimum :)

Where Should I Go?

Our new Annex! 110C Dekalb Street

How big are the classes?

Each class will be capped at 8 people, and spots will go to the first to sign up. Sign-ups will be through Mind Body click here to sign up.

1 comment:

Anonymous said...

Wow! What a great picture!!!