"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135/95 pound Hang power cleans, 10 reps
Video:
Quote:
"On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow."
-Friedrich Nietzsche
Results:
Ryan 12:15 MUA
Peterson 13:10 MU/MUA
Mike S 14:09 115 JMU/MUA
John Mc 13:39 105 PU/Dip
Eric(long island) 13:20
Hanna(long island) 14:01 75 MUT
Wax 13:49 MU/MUA
Dinger 11:30 105 dip/pu
Regi 13:04 MUT 33(20hpc)
Riley 11:17 45 MUT
Results:
Ryan 12:15 MUA
Peterson 13:10 MU/MUA
Mike S 14:09 115 JMU/MUA
John Mc 13:39 105 PU/Dip
Eric(long island) 13:20
Hanna(long island) 14:01 75 MUT
Wax 13:49 MU/MUA
Dinger 11:30 105 dip/pu
Regi 13:04 MUT 33(20hpc)
Riley 11:17 45 MUT
1 comment:
9:00 & 10:00
Ryan 12:15 MUA
Peterson 13:10 MU/MUA
Mike S 14:09 115 JMU/MUA
John Mc 13:39 105 PU/Dip
Eric(long island) 13:20
Hanna(long island) 14:01 75 MUT
Wax 13:49 MU/MUA
Dinger 11:30 105 dip/pu
Regi 13:04 MUT 33(20hpc)
Riley 11:17 45 MUT
Thanks to Eric and Hanna for dropping in!
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