2.07.2013

W.O.D.2.8.13




"31 Heroes"
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (35/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps
*Scaling will be done according to level and ability.

*If the weather is bad and you need to stay inside scale with a 500M Row...you can always use a weight vest for the row!

 
Community Notes:
Good luck to Vinny and Ryan competing at the CrossFit Apex Winter Combine this Saturday! Go out and cheer them on if you are in town!


Adventure WOD:
9 AM Saturday - Rain, Snow or Shine - meet and park at Frosty Falls.

Quote:
"Any coward can fight a battle when he's sure of winning; but give me the man who has pluck to fight when he's sure of losing. That's my way, sir; and there are many victories worse than defeat."
-George Eliot

Results:
Chris, Kara 179 scale
Barb, Amanda 165 scale
Diane, Lauren 170 scale
Rinat 85 (115)
Wax&Nuts 75 Sc
KT&Cris 138 Sc
Kim&Ellie 158 Sc
Dinger&Mike S 164 Sc
Klutch & Al V 101Sc
Roni&Gina 161 Sc
King&Tidmore 118 Sc
Rebecca & Alona 126 Sc
MarkC&Pete 183 Sc
NickC&Jay 101 Sc
Team Schaef 92 Sc
Faby&Brea 134 Sc

9 comments:

Mike P said...

Awesome! See y'all this afternoon!

Mark C said...

That workout was so hard I had to scale my drive home too.

Tidmore said...

Great workout this morning...just remember if Steph is the coach, not to drop the medicine ball.

Chris P. said...

good luck Ryan and Vinny...I might try to spectate, but weather will determine what I do

Cate said...

Chris, Kara 179 scale
Barb, Amanda 165 scale
Diane, Lauren 170 scale
Rinat 85 (115)

Stephanie Vincent said...

You are brave souls, your morning crossfitters. I want you on my team when the zombie apocalypse comes.

6am
Wax&Nuts 75 Sc
KT&Cris 138 Sc
Kim&Ellie 158 Sc
Dinger&Mike S 164 Sc
Klutch & Al V 101Sc
Roni&Gina 161 Sc
King&Tidmore 118 Sc
Rebecca & Alona 126 Sc

7am
MarkC&Pete 183 Sc
NickC&Jay 101 Sc
Team Schaef 92 Sc

12n
Faby&Brea 134 Sc

King said...

Mike T.

Can you send me your e-mail I have a coupe things I want to shoot to you.

my e-mail is kingjt44@gmail.com

Paul S said...

Steph is not the sharpest tool in the shed. She erased my scores... I am sorry 4:30, 5:30, 6:30....

Please post if you remember.

Stephanie Vincent said...

Really sorry guys!!