2.03.2013

W.O.D.2.4.13




 Ryan presses out 350# x 5....easy day!

Bench Press
5-5-5-5-5

3 Rounds (Not For Time):
5 Strict Pull-ups
7 Push Ups
9 Knees to Elbows

Quote:
“Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.”
― Marilyn Monroe

Results:
Dinger 125#
Mike P. 185#
Kathleen 60#
Gina 85#
King 175#
Wax 115# x20 (Injury Scale)
KT 105#
Jay E 255
Lauren 105
Mark C 135
Ross 155
Pete 175
Alexander 145
Nick C 185
Jonathan 205
Chris T 73
Cris A 180
Roni 95
Daivd C 115(BS)
Diane P 115
Kara 58
Barb Z 95
Byrnsie 245
Steph V 125
Sharon 125
Eddie 165
JZ 135
Travis 135
Kelvin 230
Olan 185
Ryan B 350
Justin R 175
Heather St 115
Manisha 50
Kate K 110pr
Chris A 175
Tim Henn 155
Flounder 165
Gene 285
Ryan S 140
Kyle W 155
Oleg 205
Faby 205
Dan L 205
Cory 115
Arin 90
Conn 205
Sam 235
Tidmore 145
Erika 85
Borden 155
Balmer 225
Mike T 255
Charles 105
Big Al 275
Derreck 255
Jamie 65
Shannon 70
Ben 165

6 comments:

Mike T. said...

6am
Dinger 125#
Mike P. 185#
Kathleen 60#
Gina 85#
King 175#
Wax 115# x20 (Injury Scale)
KT 105#

Keith B said...

7:00

Jay E 255
Lauren 105
Mark C 135
Ross 155
Pete 175
Alexander 145
Nick C 185

Jason Lyons said...

Congrats to Tim, Megs and P for winning 3 quarters of the Super Bowl pool. Aimee has your money in envelopes as I am in Europe all week.

Chris P. said...

Where in Europe?? France I imagine.. Do you get to do non-work things?

Tim P said...

530pm

Heather St 115
Manisha 50
Kate K 110pr
Chris A 175
Tim Henn 155
Flounder 165
Gene 285
Ryan S 140
Kyle W 155
Oleg 205
Faby 205
Dan L 205
Cory 115

Keith B said...

4:30

Arin 90
Conn 205
Sam 235
Tidmore 145
Erika 85
Borden 155
Balmer 225
Mike T 255
Charles 105
Big Al 275
Derreck 255
Jamie 65
Shannon 70
Ben 165