CrossFit Games Open WOD 12.2
You have 10 minutes to complete as many reps as possible of the following sequence:
30 snatch (75/45#)
30 snatch (135/75#)
30 snatch (165/100#)
As many snatches as possible at 210/120#
You have 10 minutes to complete as many reps as possible of the following sequence:
30 snatch (75/45#)
30 snatch (135/75#)
30 snatch (165/100#)
As many snatches as possible at 210/120#
For a downloadable PDF of the workout, click here.
(compare to 3.3.12)
Coaches Notes:
The bar must go from floor to overhead in one motion – a clean and jerk is NOT acceptable. You can power snatch, squat snatch, or even split snatch. You must show control of the bar overhead – meaning the bar must be directly over your shoulders and you must be standing still. Each athlete gets one bar and is responsible for adding weight to their bar as the workout progresses. (You can not receive help from anyone else.)
Quote:
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
Coaches Notes:
The bar must go from floor to overhead in one motion – a clean and jerk is NOT acceptable. You can power snatch, squat snatch, or even split snatch. You must show control of the bar overhead – meaning the bar must be directly over your shoulders and you must be standing still. Each athlete gets one bar and is responsible for adding weight to their bar as the workout progresses. (You can not receive help from anyone else.)
Quote:
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
-Thomas Edison
Results:
Steve (65,75,95) 64
Lam 31 RX
Flounder 34 RX
Becca 40 RX
KT 68 RX
Klutch 52 RX
Jess S (35,55,65) 61
Arin 60 RX
Schaefer 74 RX
Lauren M 60 RX
J-Na (33,43) 50
Allison (35,45,65) 61
Jess C 60 RX
Ryan B 76 RX
Gene 60 RX
Kate K 53 RX (23 reps at her previous 1 rep max)
Results:
Steve (65,75,95) 64
Lam 31 RX
Flounder 34 RX
Becca 40 RX
KT 68 RX
Klutch 52 RX
Jess S (35,55,65) 61
Arin 60 RX
Schaefer 74 RX
Lauren M 60 RX
J-Na (33,43) 50
Allison (35,45,65) 61
Jess C 60 RX
Ryan B 76 RX
Gene 60 RX
Kate K 53 RX (23 reps at her previous 1 rep max)
5 comments:
Happy Birthday Mike Fab! No doubt you make some of the best "Wod faces." Have a great day!
9am
Steve (65,75,95) 64
Lam 31 RX
Flounder 34 RX
Becca 40 RX
KT 68 RX
Klutch 52 RX
Jess S (35,55,65) 61
Arin 60 RX
Schaefer 74 RX
Lauren M 60 RX
10am
J-Na (33,43) 50
Allison (35,45,65) 61
Jess C 60 RX
Ryan B 76 RX
Gene 60 RX
Kate K 53 RX (23 reps at her previous 1 rep max)
forgot to write my score on the board - 41 RX
61 jen s.
Happy birthday Mike Fab! A staple of CF KoP, you set the bar for integrity and effort in workouts, always pushing yourself for you, not for anyone else. Hope your day is a great one!
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