Happy New Year! 
Chances are, if you are reading this blog you have your "workout" goal/resolution solidified and you are focused on health and fitness already....but lets dig a little deeper. What are your goals for 2013? Can we help you reach them? Post to comments and commit for 2013 or use our new goal board at the box. This can be a CrossFit goal or personal goal!

CrossFit KoP is CLOSED today.

"There are two mistakes one can make along the road to truth… not going all the way, and not starting."

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