tag:blogger.com,1999:blog-5763498271020432071.post3752219760466360224..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D.12.15.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-25144474032208845132012-12-15T22:32:11.926-05:002012-12-15T22:32:11.926-05:00Happy birthday Mike Fab! A staple of CF KoP, you s...Happy birthday Mike Fab! A staple of CF KoP, you set the bar for integrity and effort in workouts, always pushing yourself for you, not for anyone else. Hope your day is a great one!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25256320491502812902012-12-15T18:27:28.226-05:002012-12-15T18:27:28.226-05:0061 jen s.61 jen s.Jen snoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22369239127425763592012-12-15T12:23:44.144-05:002012-12-15T12:23:44.144-05:00forgot to write my score on the board - 41 RXforgot to write my score on the board - 41 RXPete Whttps://www.blogger.com/profile/18049004597192957332noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54282120607471122692012-12-15T12:09:54.997-05:002012-12-15T12:09:54.997-05:009am
Steve (65,75,95) 64
Lam 31 RX
Flounder 34 RX...9am<br /><br />Steve (65,75,95) 64 <br />Lam 31 RX<br />Flounder 34 RX <br />Becca 40 RX<br />KT 68 RX<br />Klutch 52 RX<br />Jess S (35,55,65) 61<br />Arin 60 RX<br />Schaefer 74 RX<br />Lauren M 60 RX<br /><br />10am<br />J-Na (33,43) 50<br />Allison (35,45,65) 61<br />Jess C 60 RX<br />Ryan B 76 RX<br />Gene 60 RX<br />Kate K 53 RX (23 reps at her previous 1 rep max)<br /><br />Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57276126082127369482012-12-15T09:19:03.364-05:002012-12-15T09:19:03.364-05:00Happy Birthday Mike Fab! No doubt you make some of...Happy Birthday Mike Fab! No doubt you make some of the best "Wod faces." Have a great day!Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.com