8.06.2012

W.O.D.8.7.12

BJ
Lindsey
Mike P
Megs
Aimee

Fifteen rounds of:
Power snatch followed immediately by five overhead squats.
Start light and add weight.

WOD Demo:
Sarah Hopping - video [wmv] [mov] [HD mov]

Community Notes: 
We will be hosting an adventure WOD at 9:00AM ONLY on Saturday and Sunday. Click here to view our other up and coming events at CFKoP.
Unite Fitness Decathlon a local competition.

Quote: 
"Empty pockets never held anyone back. Only empty heads and empty hearts can do that." -Norman Vincent Peale

Results:
Wax 125#
Dianne form
Brian D - PS/ wall squat
Ellie 45#
Drew 90#
Paul F 135#
Steve Miller 95#
Jay E 205#
Mike S 65#
Heather 40#
Gina 55#
Nina 100#
KT 105#
Bre 65
John C 170
Mike W 73
Susan 70
Beth O 70
Arin 75
Kim G 65
Chip 130
BJ 130
Nick 83
Ciera 80
Lindsey 45
Cate 115
Aimee 120.5
Amand 45 from
Joy 65
Mike P 110
Justin H 135
Sarah J 73
Megs 78
Ryan S 130
Rachael 77.5
Erika 75
Oji form
Vinnie form
Ben 55db left
JZ 110
Kate C 100 PR@5xOHS
Mel 80
Flounder 100
Tim H form
Stacy 55
Jason C form
Calvin 140
Geoff 127.5
Paul S 135
Diane 100# ROM
Denise 55#
Faby 150# PR
Matt G. 120#
Rebecca 75#
Travis M. 85# ROM
Damien 155#
Sean C. 95#
Matt 115# ROM
Linda 35#
Kathy form
Brett 45# form
Rob Z. 75# ROM 

12 comments:

Unknown said...

Is doing this with dumbbells and my left arm a good sub for me?

Aimee Lyons said...

yes, Ben, that would be an appropriate Sub, then you can do a one arm OHS.

Melanie said...

I thought 15 rounds was an error when I first read it...

Vinny said...

6:00am

Wax 125#
Dianne form
Brian D - PS/ wall squat
Ellie 45#
Drew 90#
Paul F 135#
Steve Miller 95#
Jay E 205#
Mike S 65#
Heather 40#
Gina 55#
Nina 100#
KT 105#

awesome work today guys...way to fight for that depth on the squats. Small increases in weight really helped everyone zero in on form - nice job.

Megs said...

Happy birthday jna! Love your energetic, fighting, never give up attitude!

Cate said...
This comment has been removed by the author.
Cate said...

930 results:

Bre 65
John C 170
Mike W 73
Susan 70
Beth O 70
Arin 75
Kim G 65
Chip 130
BJ 130
Nick 83
Ciera 80
Lindsey 45

Sam B. said...

Happy birthday JNa!

Keith B said...

4:30

Ryan S 130
Rachael 77.5
Erika 75
Oji form
Vinnie form
Ben 55db left
JZ 110

5:30

Kate C 100 PR@5xOHS
Mel 80
Flounder 100
Tim H form
Stacy 55
Jason C form
Calvin 140
Geoff 127.5

Happy Birthday to Ryan S! We celebrated in the 4:30 with 24 burpees to warm up. Also, welcome to Jason Coleman and Geoff from CF New England!!

Keith B said...

Happy Birthday to JNa as well!!!

Paul S said...

Happy Birthday JNa!
Paul S-135 PR

Melanie said...

6:30 results

Diane 100# ROM
Denise 55#
Faby 150# PR
Matt G. 120#
Rebecca 75#

7:30 results

Travis M. 85# ROM
Damien 155#
Sean C. 95#
Matt 115# ROM
Linda 35#
Kathy form
Brett 45# form
Rob Z. 75# ROM