8.30.2012

W.O.D.8.31.12

 Travis
Oleg
 Matt
 Tim Mcc
 Big Al
 Gina

"Angie"
100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats 

For time complete all reps of each exercise before moving to the next.

Community Reminders:
CrossFit KoP will be closed for Labor day on 9/1 and 9/2. On Monday-9/3 we will host a WOD at 11:00AM followed by the kick off for our next nutrition challenge at 1:00PM and going away party for Donkey at 2:00PM.

Quote:
"Knowing yourself is the beginning of all wisdom."
- Aristotle

Results:
Balmer 27:11 Rx
Kathy G 18:09 (50's/RR/Knees)
Big Al 36:04 (band/jump)
Travis M 24:07 (50's Jump)
Amanda D 16:24 (50's green/snake)
Sarah W. 17:19 (50's/RR/Knees)
Barb Z 25:30 (blueband)
Dawn F 35:16 (green/PUScale)
Kim C 33:23 (floss)
Arin 23:50 (75PU+100's-snake)
Fayth 17:22 (50's/RR/knees)
Anne 17:17 (50's/RR/knees)
Jessie S 22:20 (75's band)
Mike W 38:45 (green/kip)
Susan B 20:43 (50PU-band+100's)
Aimee 17:32 Rx
Wax 22:21 Rx
Oleg 24:49 Rx
Kim 29:50 blue
Mike S 34:14 MF
Grace 19:17
Beth 50r 15:10/25r 6:33 band
Cris 19:46 Rx
Dianne 20:11 50r band/box
King 25:01 Rx
Gina 28:27 RBpull/bandPush
Rebecca 30:31 band
Susie 27:58 Band Push/pull
Chip 24:23 Rx
Peter 23:39 Rx
Kristen S 26:59 RR/Band
Klutch 25:08 ROMPull
Heather 23:29 RR/Band
Lauren 30:21 Band Push/Pull
Rinat 18:34 Rx
Megs 22:46 Rx
Paul S 16:13 Rx
Erika 35:38 bands/snake
Oji 32:37 blue 45 situps
Jess C 32:38 bands snake
Tim H 35:11 black knees
SAM B 12:42 RX!!
Sandy 31:31 green snake
Kathleen 29:48 red+floss snake
Dan M 31:20 black+blue
Kyle Beck 16:12 half pull/push
Alison half pull/push/situp
Dan L 22:30 (Rx)
Ph 22:10 (band)
Vin 15:17 (Rx)
Brian R 26:12 (Rx)
Ying 27:30 (band/knees)
DeeDee 22:48 (50push/50pull)
Stasie 28:37 (50pull band and knees)
Bre 26:58 (band)
Stacy 25:16 (50 pull/75push knee)
Jim C 26:48 (Rx)
JZ 26:48 (Rx)
Steph 32:16 (scale)
Manisha 30:51 (scale)
Peterbutt 30:28 (Shitty Push)
Mrs Butt 21:20 (50 pull, scale)
Jesssssss 28:26 (50push/pull)
Justin R 31:54 (scale)
Travis 30:10 (Rx)
Vinnie 30:08 (band)
Scott T 27:50 (80 push/pull)
Dig 33:23 (Rx)
Lisa C 32:32 (band)
Matt Bo 19:22 (50's band)
Kate C 21:45 (Rx)
Mike P 16:55 (Rx)
Mark C 27:01 (Band)
Tim McC 21:44 (Rx)
Chris A 34:59 (Band)
Andrea 33:00 (75's jump)
Sharon 32:01 (50pulls)

23 comments:

Paul S said...

Ive been waiting for this day.

Mike Worth said...

Paul, I have NOT.... :-)

Jason Lyons said...

Before anyone does this, you know if your chest touches and you know if you are pushing off your hamstrings. Be true to yourself. And count to 100.

Paul S said...

Jason, see you at 4:30 for a little shadowing. Time to learn from the master.

Sooki said...

ooooh!!! can't wait for this one!

Anonymous said...

You mean dividing 100 by 3 isn't rx??

Anonymous said...

I love you Jason Lyons. Just sayin....

Aimee Lyons said...

I can't wait to see someone push off their hammys Jason!!! Lol. Quads!

Jason Lyons said...

shhh wifies, I was tired!

Byrnsey said...

Isn't Sam B the world record holder

Mike P said...

This made my day.

Drew said...

If I wanted to do this over the weekend at home, but don't have access to a pullup bar, is there a decent substitute for the pullups?

Anonymous said...

Aimee Lyons, I worship the mat you WOD on. Way to kill it with your 6am showing.

Laura Pappas said...

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Stephanie Vincent said...

Drew,
Might be able to find something to do bar rows on ir ring rows on some kids swing set rings

Jason Lyons said...

Selling an extra ticket for tomorrows concert highly discounted. Let me know intetest

Mike P said...

@ Drew - check out rogue fitness, they have some pretty decent, and reasonable pullup rigs that you can hang from the cieling or wall.

Keith B said...

5:30 & 6:30

Paul S 16:13 Rx
Erika 35:38 bands/snake
Oji 32:37 blue 45 situps
Jess C 32:38 bands snake
Tim H 35:11 black knees
SAM B 12:42 RX!!
Sandy 31:31 green snake
Kathleen 29:48 red+floss snake
Dan M 31:20 black+blue
Kyle Beck 16:12 half pull/push
Alison half pull/push/situp

Stephanie Vincent said...

6am and 7am


Aimee 17:32 Rx
Wax 22:21 Rx
Oleg 24:49 Rx
Kim 29:50 blue
Mike S 34:14 MF
Grace 19:17
Beth 50r 15:10/25r 6:33 band
Cris 19:46 Rx
Dianne 20:11 50r band/box
King 25:01 Rx
Gina 28:27 RBpull/bandPush
Rebecca 30:31 band
Susie 27:58 Band Push/pull
Chip 24:23 Rx
Peter 23:39 Rx
Kristen S 26:59 RR/Band
Klutch 25:08 ROMPull
Heather 23:29 RR/Band
Lauren 30:21 Band Push/Pull
Rinat 18:34 Rx
Megs 22:46 Rx

Mike P said...

Cam B = Cyborg

Kathleen said...

Byrnsey, the world record just got harder to beat. Sammy had a PR in the 5:30 class today. Way to go Sam!!!!

Mike S said...

Sam B, you crushed this WOD! Awesome!

Anonymous said...

Erika: why the 10 minute penalty, Bombar? .. Pffffff