8.29.2012

W.O.D.8.30.12

 Nick from the King and Queen of Prussia

Skill:
Snatch Balance
1-1-1-1-1-1-1

Strength:
Snatch
1-1-1-1-1-1-1

Quote: 
"I start where the last man left off. Send quote to a friend"
-Thomas Alva Edison (1847-1931) American inventor.

Results:
Wax 135/135
Kim G 85/75
Mike S 115/100
Drew 165/125
Sam Bo 115/135
Brian D Form
Ellie 40 Form
Lauren M 80/70
Grace 90/105
Paul F 145/135
Steph V 85/105
Nick 135/155
Chip 175/165
Balmer 135/155
Jim C 147.5 (12#PR)
John C 207.5 (13# PR)
Ryan B 205 Power Snatch
Lindsey 45 form
Dianne 45 
Schaefer 155 form
Andrea 45 form
Vinnie 63 form
Aimee 122.5 (PR)
Tim H 95/95
Dan L 115/115
JessSs 55snatch
Kathleen 65 power snatch
Laura 85/90 PR!!
Denise 75 snatch
Vinny 200
JP 135 ROM
Kate C 105 PR!!! 110 Power Snatch!!
Dan M 95/95
King 125/145 HUGE PR!!
Mike W. 125 PR
Keith 155
Lam 105
Manisha 35
Sharon 53
Mel 100 PR
Brian R. 145 PR
Tim McC. 135 PR
Paul S. 135/180pr
Justin H. 135

9 comments:

Chris P. said...

now that's a kick ass pic

steph said...

bamf.

Anonymous said...

what is snatch balance?

Melanie said...

"Anonymous"
Scroll down to "From the vault" on this link and watch video on snatch balance: http://www.crossfit.com/mt-archive2/005364.html

Or scroll down to snatch balance and watch video demo here as well: http://www.crossfit.com/cf-info/excercise.html

Laura Pappas said...

6am
Wax 135/135
Kim G 85/75
Mike S 115/100
Drew 165/125
Sam Bo 115/135
Brian D Form
Ellie 40 Form

7am
Lauren M 80/70
Grace 90/105
Paul F 145/135
Steph V 85/105
Nick 135/155
Chip 175/165
Balmer 135/155

Aimee Lyons said...

huge kudos to Jim C and John C for the PR's on the snatch!

Keith B said...

5:30

Tim H 95/95
Dan L 115/115
JessSs 55snatch
Kathleen 65 power snatch
Laura 85/90 PR!!
Denise 75 snatch
Vinny 200
JP 135 ROM
Kate C 105 PR!!! 110 Power Snatch!!
Dan M 95/95
King 125/145 HUGE PR!!

Shout outs to King, Laura and Kate C all hitting big PRs!!!

Vinny said...

4:30 pm
Mike W. 125 PR
Keith 155
Lam 105
Manisha 35
Sharon 53
Mel 100 PR
Brian R. 145 PR
Tim McC. 135 PR
Justin H. 135

Paul S said...

Paul S. 135/180pr