8.18.2012

W.O.D.8.19.12

Tim Mcc from the King and Queen of Prussia

21-18-15-12-9-6-3
Power Clean 65/95#
GHD Sit-ups
Hip Extensions

*scale with ABmat sit ups and/or supermans on the floor.

Quote: 
"If you can find a path with no obstacles, it probably doesn't lead anywhere."
 -Frank A. Clark

Results:
Aimee 12:31 Rx
Jason 15:02 Rx
Mike T 13:31rx
Jeff H 14:03 75/abmat
King 15:20 abmat
Mark C 18:16 Rx
John Sch 12:31 Rx
Pete W 14:08 Rx
Balmer 15:10 Rx
Megs 13:15 Rx
Erika 13:44 Rx
Al 14:02 floor
Stasie 19:19 50#
Cal 11:08 floor
Kathy G 18:43 35/floor
Travis 19:19 75/floor
Andrew S 16:13 75/floor
Steph B 16:13 Rx

4 comments:

Chris P. said...

Happy birthday Kim C., Mrs. Photo on the Blog!

Vinny said...

9 and 10am

Mike T 13:31rx
Jeff H 14:03 75/abmat
King 15:20 abmat
Mark C 18:16 Rx
John Sch 12:31 Rx
Pete W 14:08 Rx
Balmer 15:10 Rx

Megs 15:15 Rx
Erika 13:44 Rx
Al 14:02 floor
Stasie 19:19 50#
Cal 11:08 floor
Kathy G 18:43 35/floor
Travis 19:19 75/floor
Andrew S 16:13 75/floor
Steph B 16:13 Rx

Floor = some number of reps were completed off of the GHD.

Nice work today...lots of bravery for the first time GHD'ers..

Megs said...

My time was 13:15 not 15:15

steph said...

happy birthday Kim!

this wod was ridic. needed it. thanks!