8.14.2012

W.O.D.8.15.12

 Ryan deadlifts...
 Steph jumps...
...and everyone else poses for a picture!

21-15-9 
Deadlifts 205/315#
Box Jumps 24"/30"

(compare to 6.2011)

Quote:
"Body does what mind prefers."
-Lenny Krayzelburg

Results:
Heather 6:57 (135#/17")
Alexis 8:09 (103#)
Mike T 5:07 (225#)
Beth O 6:42 (85#)
Megs 5:06 (135#/20")
Ross 6:59 (225#)
Jim 10:05 (225#/25")
Cate 5:02 rx
Granny 5:58 (155#)
Mel 4:42 (135#/step up)
Gigi 5:00 (37#/13"stepups)
Byrnsie 9:01 (225#)
Schaefer 10:40 (225#)
Ryan 5:32 (275#/25")
Ciera 6:27 (155#/13")
Barb 6:10 (105/21")
JP 8:00 (135#/25")
Nick Z 6:14 (205#)
Steph V 7:49 (205#21")
Joy 7:09 (145#)
Keith 5:10 (225#)
Becca 8:19 95/21SU
Jay 8:52 27
KT 8:50 RX
Nina 7:24 RX
Gina 7:47 135/21
Lam 11:05 225
Peter 9:40 225
Wax 12:04 295
Brian 8:40 145/20
Matt 11:51 275
Dianne 5:46 105/plates
Susie 10:39 85/20
Diane 10:10 145/21
Mike P 10:42 @ 320#
Stacy 7:03@115
Breanna 6:50@103
Rob Ph 8:00@265 (24"box)
WW 9:21@205
Cris A 5:32@230
Diego 7:37@165
Ben 8:41@195
Becky 6:48@135
Rachael 7:06@135
Lance 7:57@185
Laura P 4:48@135
Chris Ags 8:36@205/30"
Patrick P 7:37 225#
Manisha 7:54 93/21
Sandy 8:03 135/17
Tim Mcc 6:08 205/25
Flounder 9:44 205/21
Eugene 10:04 Rx
Vinny 7:37 Rx
Kate C. 6:07 Rx
Lindsay S. 6:16 63/17" and 13"
Calvin 8:23 245/25
Kyle Be 5:52 175/25
Charles 10:14 165/24
Ditty 8:03 135
Conn 8:20 225
Borden 9:33 275/25
Faby 5:40 245
Balmer 10:45 Rx
Kyle Br. 9:56 75/two 35# plates
Stasie 10:25 135/13" step
Pam 6:16 125/24
Melissa L. 7:35 125/21
Albert 5:40 225
Paul S. 7:59 Rx
Amy D 7;52 105/20
Jess C 8:05 135
Jackie H 7:42 135/20
Tidmore 9:15 225
Sean 11:37 275
Dan M. 11:54 195/25
Derreck 12:15 275
Rebecca 10:45 175
Leslie 9:03 135/21

11 comments:

Gene said...

This is the WOD I've been craving...

Mike P said...

. . . . this could leave a mark.

Gina Spinelli said...

I left my pink tape behind today. If anyone sees it, could you put it behind the desk, thanks :)

Kristin T. said...

compare to last year...

http://aimeesfitnessblog.blogspot.com/2011/06/wod-6611.html

Cate said...

noon results:

Heather 6:57 (135#/17")
Alexis 8:09 (103#)
Mike T 5:07 (225#)
Beth O 6:42 (85#)
Megs 5:06 (135#/20")
Ross 6:59 (225#)
Jim 10:05 (225#/25")
Cate 5:02 rx
Granny 5:58 (155#)
Mel 4:42 (135#/step up)
Gigi 5:00 (37#/13"stepups)
Byrnsie 9:01 (225#)
Schaefer 10:40 (225#)
Ryan 5:32 (275#/25")
Ciera 6:27 (155#/13")
Barb 6:10 (105/21")
JP 8:00 (135#/25")
Nick Z 6:14 (205#)
Steph V 7:49 (205#21")
Joy 7:09 (145#)
Keith 5:10 (225#)

Stephanie Vincent said...

Sorry, the camera distracted me....

6am
Becca 8:19 95/21SU
Jay 8:52 27
KT 8:50 RX
Nina 7:24 RX
Gina 7:47 135/21
Lam 11:05 225
Peter 9:40 225
Wax 12:04 295
Brian 8:40 145/20
Matt 11:51 275
Dianne 5:46 105/plates
Susie 10:39 85/20
Diane 10:10 145/21

Shout out to Dianne for getting over her fear and jumping again post knee injury(instead of stepping up). She started on 2 plates but finished the workout on the 17" box!!

TP said...

430

Mike P 10:42 @ 320#
Stacy 7:03@115
Breanna 6:50@103
Rob Ph 8:00@265 (24"box)
WW 9:21@205
Cris A 5:32@230
Diego 7:37@165
Ben 8:41@195
Becky 6:48@135
Rachael 7:06@135
Lance 7:57@185
Laura P 4:48@135
Chris Ags 8:36@205/30"

Mike P said...

I want my mommy.

Chris P. said...

weights/heights are Rx'd unless written

Patrick P 7:37 225#
Manisha 7:54 93/21
Sandy 8:03 135/17
Tim Mcc 6:08 205/25
Flounder 9:44 205/21
Eugene 10:04 Rx
Vinny 7:37 Rx
Kate C. 6:07 Rx
Lindsay S. 6:16 63/17" and 13"
Calvin 8:23 245/25
Kyle Be 5:52 175/25

6:30
Charles 10:14 165/24
Ditty 8:03 135
Conn 8:20 225
Borden 9:33 275/25
Faby 5:40 245
Balmer 10:45 Rx
Kyle Br. 9:56 75/two 35# plates
Stasie 10:25 135/13" step
Pam 6:16 125/24
Melissa L. 7:35 125/21
Albert 5:40 225
Paul S. 7:59 Rx
Amy D 7;52 105/20
Jess C 8:05 135
Jackie H 7:42 135/20
Tidmore 9:15 225

7:30
Sean 11:37 275
Dan M. 11:54 195/25
Derreck 12:15 275
Rebecca 10:45 175
Leslie 9:03 135/21

nice work everyone! way to keep flat backs and externally rotate those legs on the deads. Warm ups were long b/c as I said, warm ups should be inversely proportional to the workout. Since this was a hard, heavy, intense workout, I needed your bodies primed and ready to roll out of the gate.

Mike P said...

Holy Hell!!!! AWESOME numbers.

Vinny, Kate and Cate are clearly cyborgs.

Vinny said...

I'm pretty sure you're not completely human yourself, Mike! Great job tonight.