5.04.2011

W.O.D. 5.5.11



Happy Birthday Miranda
It's the big 3-0!

Strength:

Turkish Get-Up
1-1-1-1-1

Weighted Push-up
1-1-1-1-1

Team Cash Out:

AMRAP in 7 Minutes:
100M Row
Max Push-ups

*One athlete rows while one completes Push-ups, score is the total of Push-ups completed in 7 minutes. Athletes will rotate after each 100M Row.

Read:
Archevores 12 Step Program by C. Plentus
Functional Nutrition for the CrossFit Athlete by L. Palazzolo

Recipe:
Summer Green Pea & Mint Pesto

Quote:
“You don’t become enormously successful without encountering and overcoming a number of extremely challenging problems.”
—Mark Victor Hansen

Results:
Turkish Getup,Weighted PushUp
Nina 55/55
JB 65/100
Nina 55,
Cline 65/70
Justin K 55/95
Kate 50/65
Mike V 85/190 got a 'lil Shaky' at the top!
Mike T. 75R/65L/160
Kevin 55L/70R/135
Karen 35R/L/25
Steph V 65R/55L/45
Stephanie J 15form/form
Olan 70R/L/145
Kara 18L/30R/25

Teams:
Kate/Nina 127
Cline/Justin 110
JB/Mike V 161
Kara/Karen 96
Olan/Mike T. 185
Stephanie J/Aimee 120
Steph V/Kevin 150

Photos:






30 comments:

donkey said...

Happy birthday, Miranda! enjoy the dirty thirties, baby!

Peterson said...

Keep on crushing it Miranda! Happy birthday!

Mike S said...

Happy Birthday Miranda! You always provide great encouragement when I'm laboring to finish a WOD, and I appreciate that. Have a great day!

Patti said...

Happy birthday Miranda!!!! Have a great day!!!!

TP said...

7am Results

Turkish Getup,Weighted PushUp
Nina 55/55
JB 65/100
Nina 55,
Cline 65/70
Justin K 55/95
Kate 50/65
Mike V 85/190 got a 'lil Shaky' at the top!

Teams:
Kate/Nina 127 Pushups!
Cline/Justin 110 Pushups!
JB/Mike V 161 Pushups!

TP said...

Happy Birthday Miranda, enjoy your sunny day :)

Megs said...

Welcome to the 30 club, Miranda! Heres to a fabulous year!

Melinda said...

Happy Birthday, Miranda! Hope you have an awesome day!

Melanie said...

Happy birthday Miranda!!!! I hope you have a fabulous day!

Jason Lyons said...

Happy Birthday, Miranda! Hope you have an awesome day!

JZuck said...

Happy Birthday Miranda!!! Have an awesome day!

Jason Lyons said...

Don't mean to hi-jack but this is cool.

http://news.yahoo.com/s/ap/
20110505/ap_on_re_us/
us_seal_hero_warship

It is Murph, the CrossFit WOD. Pretty awesome.

Dorothy said...

Happy Birthday Miranda. I love going through this journey with you. You don't know how much you have helped me over the years. During my first year of crossfit, you gave me the courage to go for Rx even if it slowed my down. Your determination inspired me to get off the band for pullups. You also inspired me to get off my knees on pushups. Sometimes you finished last, but that didn't matter to you. You held youself to a standard because that was important to you. I have tried to be more like you in that way.

During my second year of crossfit, I watched you struggle with plateaus. You forged ahead and over that year you got stronger and faster. I am now in that same place and I know that I will get past it if I just keep at it like you did.

Thank you for being a good example for me and others at the gym.

Cline said...

Happy Birthday Miranda!

Also, my quads & I would like to send thanks to whoever made sure this WOD was upper body-centric.

Nikki said...

Happy birthday Miranda! I always love seeing you at the gym. Whether you're taking a class or judging an Opens WOD, you are always so encouraging of others. You've made SO MUCH progress this year - chest to bar pullups, one of the best women's deadlifts in the gym,and an awesome Opens performance! So proud of you for coming in 5th of the CFKOP ladies :)

Keep up the good work, and keep smiling girl!!

xoxo,
Nikki

Christina - Paper Rock Scissors said...

Happy birthday Miranda!

Sandra said...

Happy Birthday Miranda!

Thanks for being so awesome all the time! You are an inspiration to all of us! Rock on with your bad self! ;] ;] ;]


Sandy

mom said...

Happy B-Day, strong girl with quick recovery times..

Paul F said...

Happy Birthday Miranda! Hope its a good one. Love the way you push yourself and everyone around you during WODs. Keep killin' it!

Laura Pappas said...

Happy Birthday Miranda! Great working out with you and awesome work & heart in the sectionals wods. Welcome to the 30 club ;)

Anonymous said...

HAPPY BIRTHDAY MIRANDA!!!! seriously love you girl...your a bad ass beautiful strong woman! SOOO glad to know you.

Shout out to my 12 noon wod partner Kevin today, his first WOD!! Watch out folks, he's strong! :-)

Aimee Lyons said...

A big welcome to our NEW Nooners!
Kevin and Stephanie J- Awesome performance and work on a new skill today!

Lindsey said...

Happy Birthday Chica! Double the party - a birthday and cinco de mayo. Sounds like the perfect day for a margarita :-)

Gina Fab said...

Happy Birthday Miranda! You are so encouraging to others and you are so strong of body and mind, and of course strong in heart! I love working out with you because you are such an inspiration with your dedication and determination!I hope this will be your best year yet!

xoxo- Gina

Jim Curran said...

Nbd Miranda

Jim Curran said...

Meant to write Happy Birthday!

Chris P. said...

happy cinco de birthday Miranda! Your dedication and enthusiasm for CF and bettering yourself is awesome

Ellie said...

Happy Birthday Miranda! You are always such a friendly face to see at Crossfit and always encouraging to everyone. Hope your birthday was wonderful!

Ellie said...

Happy Birthday Miranda! You are always such a friendly face to see at Crossfit and always encouraging to everyone. Hope your birthday was wonderful!

Miranda said...

I am blessed and truly thankful to be part of such an awesome community! Thank you for all the kind words and birthday wishes! I love each and every one of you and am lucky to have you in my life. KoP has become a 2nd family for me. Reading these posts brought tears to my eyes! You guys rock!