5.20.2011

W.O.D. 5.21.11



Happy Birthday Tim H.

200m run
20 DB clean
200m run
20 DB push press
200m run
20 DB snatch (left)
200m run
20 DB snatch (right)
200m run
20 man-makers

Scale dumbbell weight to level & ability

Quote:
"It has been my philosophy of life that difficulties vanish when faced boldly"
--Isaac Asimov

Results:
Ben: 25:30 (25)
Scott: 20:24 (30)
J.Na: 25:24 (15)
Kate: 16:43 (20)
Patrick: 19:09 (25)
Kristin T: 17:21 (15)
Josh S: 21:41 (30)
Byrnsie: 16:19 (25)
Danielle: 27:13 (10)
JP: 24:25 (15)
Jess S: 26:08 (15)
Sandy: 21:17 (10)
Elyse: 20:25 (15)
Joe A: 28:56 (35)
Howard: 22:28 (25)
Jack: 16:13 (35)
Nicole: 21:42 (15)
Rhonda: 16:16 (8)
Sheng-Ching: 27:02 (15)
Megs: 16:42 (15)
LP: 20:27 (25)
Rachael: 19:46 (15)
Clay: 17:08 (25)
Pooch: 18:17 (15)
Jeff Hi: 21:52 (25)
Melinduh: 22:50 (20)
Mike S: 26:25 (15)

11 comments:

Kristen SB said...

Tim, Happy Birthday! Have a wonderful day!

Tim G said...

Tim, happy birthday. You've come a long, long way since your last one! Way to go.

Peterson said...

Happy birthday tim! And that picture is BADASS.

TomH said...

Happy B-day!

Jason Lyons said...

Tim:

Happy b-day dude. May the force be with you.

Jeff said...

Happy Birthday Tim, hope you have a great day!

Chris P. said...

happy birthday Tim H.! you've come a long way and have a great journey ahead of you

Jen Naspinski said...

Danielle,
Keep at it - you are doing so great! I predict you will be beating me in about one month ;)

Lindsey said...

Happy birthday Tim! Enjoy you no rain day!!

Shoeless said...

Happy birthday Tim! It's been great watching your journey at cfkop.

JZuck said...

Happy Birthday Tim!! Hope you had a great day!