5.15.2011

W.O.D. 5.16.11



Happy Birthday Cline!

15-12-9-6-3 rep rounds for time of:
Deadlift 185#/135#
Handstand Push-up
Vertical leap, one foot above reach

Video:
Deadlift-HSPU-Jump WOD [wmv][mov]

Read:
Everything You Know about Nutrition is Wrong from Men's Journal

Mobility Monday:
Hip Extension and Stability. Stronger squats and better running come from stable hips that move easily. We'll work on some tactics for increasing hip extension and the stability of the hip under load with bands, foam rollers and balls. Join Jeff at 5:30 or 6:30PM for the Mobility WOD.

Community Notes:
Join Tori for a FREE Yoga class on Sunday at 12:00 Noon. All levels and abilities are welcome.

The Lululemon grand opening at the KoP Mall will be on Friday May 20th!

Quote:
"A thankful heart is the parent of all virtues"
-Cicero

Results:

Andrew B 9:45@155#, boxes
Steph V 9:38, band
Tom S 9:27, boxes
Sharon 10:10, box
Pat P 11:08 dos abmatos
Jason - 24:15
Rob Ph - 10:37, 2AB35
Kevin - 10:25, rx
Nikki - 8:40, rx+25
Jeff - 11:30, 2tAB/135
Dorothy - 9:57, 2AB/135
Jackie - 7:49, box/115
Karen - 7:32, box/105.5
Killa - 13:39, 25AB/135
Killa Jim - 14:27, ABt35
Olan - 15:23, 2AB
Vinny - 18:54(DC), rom
Kathleen - 8:14, box/95
JZ - 9:39, 25AB
Ditty - 12:30, handstands
Chris S - 10:56, rx
Denise - 8:39, 120 hspu att
Katie F - 9:16, 83 box
LP - 9:37, 40#
Fish - 10:07, 135 box
Mel - 7:22, 1152xAB
Patrick - 9:50, AB
Chris G - 10:18, 155 box
Kate - 8:45, 2x35
Shoeless - 12:21, 65#
Tim P - 9:19, rx
Melindah - 7:03, 35t10
Jen S - 9:07, 135 AB
Nicole S - 10:12, 135 25AB
Danny - 14:54, 275
Paul F - 11: 15, dumbbell
JP - 9:28, 135/20 box
Sam B - 6:34, rx 25#
Rob Pl - 9:55, rx
Jason Balm - 7:05, band135#
Charles - 8:48 155/box
Cline - 17:13, handstand rom
Mike T - 6:56, AB
Chris 10:15 (105, 2 abmats)
Kara 10:21 (135, attempts)
Tom H 12:28 (185, attempts)
Megs 10:00 (135, abmat+10)

24 comments:

TP said...

7am Pace Setters

Andrew B 9:45@155#, boxes
Steph V 9:38, band
Tom S 9:27, boxes
Sharon 10:10, box
Pat P 11:08 dos abmatos

shoe said...

Happy birthday Cline! Congrats on your recent Rx performances

Kristin T. said...

Happy Birthday Cline! I hope you have a great day! You've made so much WOD progress! Keep it up!

Chris P. said...

pretty good article considering it's from a mainstream source. I read it quickly, so I might have missed other things, but two flags I saw:
1. he cautioned against eating a lot of red meat, but there's no evidence that you can't
2. he wrote that you should "balance your omega-3s with monounsaturated fats like olive oil, canola oil, and avocado." Canola oil is bad news bears no matter how you cut it, and while olive oil is a good choice for salad dressing, it's also high in omega-6s (inflammatory).

overall a good article against conventional wisdom since it is based off a great authority figure: Gary Taubes

Chris P. said...

happy birthday Cline! your effort during workouts is only matched by your sarcastic levity which I always appreciate

Lindsey said...

Happy Birthday Cline!

Jason Lyons said...

ichnawhk durisku belidash

that means happy birthday is some forgotten language in a winterfell cave.

Anonymous said...

Happy Birthday Cline! Hope you and your mustache have a great day!

Sam

Unknown said...

Have an incredible Birthday Cline!! Happy Happy...

Peterson said...

Happy birthday Cline.

I tried searching the web for a coupon on mustache wax to no avail.

But I will give you the knowledge that I gained during this 30 second endeavor...

Per this random website, Amazon has the best prices on several top mustache wax brands:

http://askville.amazon.com/Clubman-Moustache-Wax-Brown/AnswerViewer.do?requestId=31557783

Cline said...

Thanks for all the well-wishes everyone! It feels good to be part of another benign cult. And after some recent shopping, it feels even better to have some pants that actually fit me.

And Peterson, thanks for the heads-up, but I've had this amazing thing on my face for going on 18 months now. I'm something of an expert on my options.

In fact, here's a breakdown of my experiences that I sent to a coworker who asked for advice on what to get:


UNNAMED COWORKER: Where to you get your moustache wax? I'd like to try to tame mine a bit.
Christopher CLINE:
I've tried 3 different kinds and have settled on 1 for the time being. Amazon sells all 3 I believe.

1. Clubman's used to be available in CVS though I haven't seen it in a while. My theory is that I bought out the local stores' inventory which has been sitting around for 10-15 years and they aren't in a rush to replenish it. Though I did see a store brand wax which looked very similar.

This has very good hold, but is white and creamy. It's a delicate balance between blending it into the hair so it's not visible and not over-working it so you lose some of the hold.

I've not tried their other colors, which might help with the blending-in.

2. Father's is beeswax-based and blends in very well, but the hold is not that great. Also doesn't seem to last very long.

3. I got a tin of Handlebar recently, and it seems to be the Goldilocks product so far. Hold is not quite as good as Clubman's, but still pretty good. It blends in very well. It even lasts for a couple of days with minor touch-ups.

Only downside is that in its "natural" state, it's very hard beeswax. They recommend putting it in your back pocket for a short period of time to warm it up, but I've found 15 seconds beneath a hair dryer is much more effective.

JZuck said...

Happy Birthday Cline!

Peterson said...

Nice. Also, not sure if you knew that the World Beard and Moustache Championships 2011 just occurred:

http://www.huffingtonpost.com/2011/05/16/world-beard-and-moustache-championships_n_862469.html#s279162

I may also be looking to find you a coupon for a monocle. Nothing like the mustache and a monocle to make a crossfit WOD more badass.

Peterson said...

A top hat might need to be in the works too...

http://cdn1.knowyourmeme.com/i/25912/original/monocle-cat-not-amused--large-msg-119697246048.jpg

Chris P. said...

Peterbutt, I wonder how your new wife feels about this "other man" in your life

Cline said...

Aw, man...

I promised myself I wasn't going to ruin another marriage.

Eric said...

430 class

Jason - 24:15

Rob Ph - 10:37, 2AB35

Kevin - 10:25, rx

Nikki - 8:40, rx+25

Jeff - 11:30, 2tAB/135

Dorothy - 9:57, 2AB/135

Jackie - 7:49, box/115

Karen - 7:32, box/105.5

Killa - 13:39, 25AB/135

Killa Jim - 14:27, ABt35

Olan - 15:23, 2AB

Vinny - 18:54(DC), rom

Kathleen - 8:14, box/95

Mike S said...

Cline, happy birthday! Your posts consistently add entertainment value to this blog. I still chuckle over your "sins against humanity" post a while back. Have a great day!

Eric said...

530 class


J2 - 9:39, 25AB

Ditly - 12:30, handstands

Chris S - 10:56, rx

Denise - 8:39, 120 hspu att

Katie F - 9:16, 83 box

LP - 9:37, 40#

Fish - 10:07, 135 box

Mel - 7:22, 1152xAB

Patrick - 9:50, AB

Chris G - 10:18, 155 box

Kate - 8:45, 2x35

Shoeless - 12:21, 65#

Tim P - 9:19, rx

Melindah - 7:03, 35t10

Eric said...

630 class


Jen S - 9:07, 135 AB

Nicole S - 10:12, 135 25AB

Danny - 14:54, 275

Paul F - 11: 15, dumbbell

JP - 9:28, 135/20 box

Sam B - 6:34, rx 25#

Rob Pl - 9:55, rx

Jason Balm - 7:05, band135#

Charles - 8:48 155/box

Cline - 17:13, handstand rom

Mike T - 6:56, AB

Cate said...

9:30 results:

Chris 10:15 (105, 2 abmats)
Kara 10:21 (135, attempts)
Tom H 12:28 (185, attempts)
Megs 10:00 (135, abmat+10)

Kristen SB said...

Cline, I hope you had a wonderful day! Best wishes for many more wonderful birthdays! I love your wit and humor...your blog posts crack me up! You are an awesome teammate...I couldn't have gotten through the Metro Dash without you! Happy Birthday!

Miranda said...

Happy Birthday Cline!

Nikki said...

Happy (belated) birthday Cline!

Nice work on the WOD Sam!!