5.12.2011

W.O.D. 5.13.11



"The DARK Day"

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Quote:
“When you come to a roadblock, take a detour.”
-Barbara Bush

Photos:
Dorothy -235# HUGE PR

Tom H. - PR City! Killa!

Sharon- working the SQUAT!


Results:
Kevin: 295/165/395 = 855
Kevin B: 145/135/250 =
Nikki: 200/107.5/250 = 557.5
Gina: 65/90/150 = 305
Kate: 165/90/265 = 520
Josh: 295/135/345 = 775
Aimee: 195/90/260 = 545
Jason: 345/150/415 = 910
Megs: 145/75/185 = 405
Killa: 210/85/225 = 520
Kathleen: 113/58/145 = 316
Tom H: 225/115/295 = 635
Sharon: 165/75/255 = 495
Olan: 275/155/365 = 795
Nina: 185/105/255 = 545
Dorothy: 170/90/235 = 495
Peterbutt: 235/135/415 = 785
Mike S: 125(with a box)/75/255 = 265
Kim G: 125/60/205 = 400
Jay E: 445/245/495 = 1100
Tobin 235/155/355=745
Grebe 185/125/275=585
Melinda 215/90/300=605 (PR!)
JP 185/115/225=525
Danielle 165/90/195=450
Vincent 255/145/385=785
Art 185/115/225=525
Rachael 135/65/165=365
Chris Bell 215/135/305=655
Daniela 95/55/165=315
Miranda 195/75/285=555
Warnek 365/175/505=1045


7 comments:

Jen Naspinski said...

Yay! The blog is back!

Still looking to join a team tomorrow morning - be forewarned, I will need to scale.

Aimee Lyons said...

Jen- I'm sure we will have some athletes show up with out a team, so you will be good to go...and if not, I'll make a special team for you!

Dorothy said...

Does this barbell make my butt look fat?

Aimee, thanks for your constant encouragement. Once again, you were right.

Aimee Lyons said...

Jay EEEEEEEEEEEEEEE!!!

Aimee Lyons said...

and DorthEEEEEEEEEEEEEEEE!!!

Anonymous said...

Jen,

I am also looking for a team for tomorrow if you haven't already found one. I am fine scaling the workout.

Howard

Nikki said...

5:30 and 6:30 CFT results

Tobin 235/155/355=745
Grebe 185/125/275=585
Melinda 215/90/300=605 (PR!)
JP 185/115/225=525
Danielle 165/90/195=450
Vincent 255/145/385=785
Art 185/115/225=525
Rachael 135/65/165=365
Chris Bell 215/135/305=655
Daniela 95/55/165=315
Miranda 195/75/285=555
Warnek 365/175/505=1045