TEST DAY - RECORD RESULTS
3 RM Front Squat
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4K C2 Bike
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7.17.2025
7.18.25
7.16.2025
7.17.25
AMRAP in 16 Minutes:
400/500 Meter Row
5 Bar Muscle Ups
25 Box Jumps (20/24")
5 Bar Muscle Ups
7.15.2025
7.16.25
Push Press
7.14.2025
7.15.25
TEST DAY - RECORD RESULTS
"Cindy"
AMRAP in 20 Minutes:
5 Pullups
10 Pushups
15 Air Squats
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7.13.2025
7.14.25
All For Time:
3 Rounds of:
8 Deadlifts
8 Strict Handstand Pushups
Into a 400 Meter Run
Into 3 Rounds of:
8 Deadlifts
10 Kipping Handstand Pushups
Into a 400 Meter Run
Into 3 Rounds of:
8 Deadlifts
12 Burpees Over the Bar
Barbell Weight (125/185#)
Quote:
7.12.2025
7.13.25
CARDIO SUNDAY
2 Rounds For Time:
1 Mile Run
900/1000M Row
7.11.2025
7.12.25
PARTNER SATURDAY
Bring a Friend or Family Member For Free
Every 6:00 x 4 Rounds
For Calories, with 1 Partner Working at a Time:
40 Wall Balls (14/20# to 9/10')
40 Med Ball Box Step Overs (20/24#)
Max Calorie Row in Remaining Time
7.10.2025
7.11.25
8 Rounds For Time of:
8 Single Arm DB Snatch (50/70#)
25' Single Arm OH DB Walking Lunge (50/70#)
40 Double Unders
*Alternate Arms Each Round
7.09.2025
7.10.25
AMRAP in 20 Minutes:
(With a Partner)
10 Bench Press (95/135#) (Each)
10 Toes to Rings (Each)
200 Meter Run (Together)
7.08.2025
7.9.25
10 RM Overhead Squat
AMRAP in 12 Minutes:
3 Wall Walks
10 Overhead Squats (65/95#)
8/12 Calories Air Bike
CLICK HERE to Compare to 3.18.25