THE CROSSFIT OPEN 2025

 

What Is the CrossFit Open? 

"The Open debuted in 2011, and at the time, the concept of holding an online worldwide competition was, well, insane. The idea: Athletes from around the world would each complete the workouts from the comfort of their own city or town and submit their scores on the CrossFit Games website. The Open would bring to life the concept of the Hopper model for testing one's fitness — and it worked. Each year, the Open has gained more and more traction around the world as the CrossFit community has grown. What’s more is that the Open has been a way to track the collective progress of the community. From first pull-ups and muscle-ups to an increase in max loadings, the Open has shown that the community is getting fitter together." - CrossFit Games 

For some the goal may be the sport of fitness or reaching the top 1% and making it to the Semifinals or the CrossFit Games. For others, it may be holding themselves accountable, unlocking a new skill, or competing against themselves to see what they can accomplish. For all, it is about suffering through a hard workout amongst a supportive community around you. 

In 2025 the CrossFit Open will consist of 3 Workouts in 3 Weeks. Each Thursday, a workout will be released that needs to be completed by the following Monday. All Classes will run the workout the day after it is released (Friday) and will have a special 4:30 "Friday Night Lights" event with running heats of the workout and time for everyone to come out and hang out and watch. 

The Workouts will be released:
25.1: 2/27
25.2: 3/6
25.3: 3/13

For CrossFit KOP, we will have 4 teams led by Coach Captains. All Athletes who sign up will be equally divided into teams. Whether you officially register for the Open to see yourself on the world-wide leaderboard is your decision. Either way, you will participate in the workouts at the gym and each teams' scores will be averaged each week for an overall winner at the end! We will have a sign-up sheet posted at the whiteboard this upcoming week. 

If you choose to officially register through CrossFit, after Completing the workouts, you will be on a leaderboard with the rest of the world. Depending on your age and division, you will be given a rating of 1-10, 10 being pro, and 1 being rookie. Based on these levels, you will be part of a division 

9/10: PRO 
7/8: ADVANCED
5/6: INTERMEDIATE
3/4: NOVICE 
1/2: ROOKIE

In June, The CrossFit Community Cup will be held. You will have the ability to virtually compete against all of the other athletes in your level and will be part of another worldwide leaderboard. This will be 3 more workouts inside of 1 Week. 

REGISTER or LEARN MORE HERE

1.17.25

8 Rounds For Time: 

10 Chest to Bar Pullups
5 Power Cleans (155/225#)

Quote: 

"Success is neither magical nor mysterious. It is no more than the natural consequence of consistently applying basic fundamentals." – Jim Rohn

1.16.25

For Time: 

1000 Meter Row

100 Double Unders

25 Burpees

750 Meter Row

75 Double Unders

25 Burpees

500 Meter Row

50 Double Unders

25 Burpees

Quote:

“Those who conduct themselves with morality, integrity and consistency need not fear the forces of inhumanity and cruelty.” – Nelson Mandela

1.15.25

 For Time: 

90 Wall Balls (14/20# to 9/10')

15 Ring Muscle Ups 

30 Clean and Jerk (95/135#)

(Partition the work as needed) 

Quote:

“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – John C. Maxwell

1.14.25

 TEST DAY-RECORD RESULTS

For time:

Air Bike Calories (Bodyweight) 

Time Cap 25:00

Cash Out:

3 Rounds for quality of:
15 GHD Hip Extensions 
20 KB Goblet Squat (35/53#)
30 KB Russian Twists (35/53#)

Quote: 

 “I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started.” – James Clear

1.13.25

  Open Prep

"13.2"

As Many Rounds as possible in 10 Minute:

5 Shoulder to Overhead (75/115#)

10 Deadlifts  (75/115#)

15 Box Jumps (Step Down) (20/24")

Quote:

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." – Aristotle

1.12.25

CARDIO SUNDAY 

For Time: 
500/750 Meter Ski 
25 Burpees
800 Meter/1K Row 
100 Walking Lunges 
100 Double Unders
800 Meter/1K Row
25 Burpees 
500/750 Meter Ski

 Quote: 

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
—Helen Keller

1.11.25

PARTNER SATURDAY
BRING A FRIEND OR FAMILY MEMBER FOR FREE

AMRAP 22 With A Partner, Splitting Work as Needed: 
30 DB Snatches (35/50#)

30 Calorie Row

30 Wall Balls (14/20# to 9/10') 
30 Calorie Row 

1:00 Synchro Plank 

Quote: 

“The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.”
—Neil Gaiman

1.10.25

For Load 
Strict Press 5-5-5
Push Press 5-5-5

AMRAP in 10 Minutes:

 of "Cindy"

5 Pullups
10 Pushups
15 Air Squats 

Quote: 

“The two most important days in your life are the day you are born and the day you find out why.” —Mark Twain

1.9.25

For Time: 

With A Partner, Performing Alternating Rounds "You Go I Go"
 

Complete 12 Rounds Of: 

25' Handstand Walk
15 GHD Situps

15 Slam Balls (20/30#)

Quote: 

“I would rather die of passion than of boredom.” 

—Vincent van Gogh

1.8.25

TEST DAY - RECORD RESULTS

5 RM Back Squat 

Cash Out: 
3 Rounds For Time: 
10 Back Squats (125/185#)
8/10 Calorie Air Bike 

Quote: 

“Build your own dreams, or someone else will hire you to build theirs.” —Farrah Gray