10.02.2018

W.O.D. 10.3.18






AMRAP in 14 Minutes:
1 Power Snatch (95/135#)
2 Overhead Squats (95/135#)
3 Power Clean and Jerks (95/135#)
40 Double Unders

Quote: 
“Failure will never overtake me if my determination to succeed is strong enough.” 
– Og Mandino

7 comments:

Tim P said...

515/6/7am

Kevin B 8+3@115
Mark S 5+3@115
Jeremy 7 rounds @115 snatch and front squat sub
Jamie S 9+7 (2db snatch 35#, 1 power clean, 2fs, 3cj@75)
Mike S 6+2 53#
Ellie 8+1 70#
Susan 7 @55#
Laura Smith 3 @75#
Colleen 8+6 75#
King 6+3 115#
Jafet 9+6 Rx
Jaimie 8 60# (SU)
Sean S Rx
Ben M 4+6 115#, 27du
Manisha 5+6 55#

Dana D 8+4@75
Danielle G 6+6 @85
Ricardo 7+2 @115 du att
Mike Pisc. 6+1 10du/90su
Jeff G 5+3 @75
Matt D 8+6 2x50 du att
Nikki 10+33 @85#

Sam B 7+6 @115 (10att/90su)
Jen H 5+16@45 (20att/60du)
Anna 6+6@55, 8 cal bike/front squat sub
Holly 6+6 @50#(10att/90su)
Joe C 6+2@115#

Tim P said...

Theresa 9+11 @75#

Jenna Kenny said...

930
Jackie 7+ 4 (75, 20 du)
Mary 7+ 4 (55, 20du)
Lesley 6 (35, 80 su, 17")
Chris R 5 (95, 80 su)
Lukas 8+ 6 (80 su, 115)
Anna L 10+ 6 rx
Dave H 6+ 26 rx
Donna G 7+3 (60, 20 du)

Steph V 6+6 (rom 63, 80 su)
Jenna 8+ 3 75#
Evie 9+9 65#

12:15
Pete D 6+6 (10du)
Cal 7 (80 su)
Jonathan 7 (1:00 su)
Tim H 4+3 (75, 20du)
Dan M 5+3 (105, 20/40 du)
Manny 5+3 (95, 20du)
Remer 9+5 rx
Pam G 6+1 (205dl, 135# fsx2, 35# db cl+jerk 1 arm)

Jenna Kenny said...

Villanova
Matt 10+ 8 rx
Frank 5+5 (95)
Heather 10+ 6 (80 su, 45/63)
Madeline 7 (35, 80 su)
Cordon 7 (30, 80 su)
Mike m 6+ 76 (80 su, 65)
Albert 4 (115)
Subhan 6 (55, 80 su)
Bri 7+ 4 (45, 1min dua)
Cate 7+1 (65, 2 fs, 30du)
Tyler 7 (115)

Jenna Kenny said...

630
Gia 6+46 (70/45)
liz 5+6 (55 pr)
Mike Mc 7 (75/35, 40 su)
Steph Mc 4 (65, su/du)
Mariana 6+1 (70)
Caitlyn 6 (65)
Matt E 8 (115)
Alona 6 (75)
Lea 6+35 (65)
Heather 9+1 (80, 8 cal ski)
Brian 7+6 (80 su)
Joe M 8+1 (12du, 75)

730
Erik 4+3 (95)
Neil 7+3 (10dua)
Erika 6+16 (15du, 65)
Nicole N6+1 (3 per sn, 45)
Alex B 7+3 (45/75, 10du)
Missy 6+1 (55, 80 su)
Emily G 7 (45/55, dua)

Stephanie Vincent said...

4:30pm
Sydney 7+6 65/20DU
Grace 7+3 65/20DUA
Possum 8+3 Rx
Josh M 7+36 115
Dan W 7+26 65/20DUA
Alicia 6+4 70
Jill H 9+6 55/15DU
Kyle G 6+1 115/20DU
Randy 8+26 95
Joelle 8 65/20DUA
Neil Do 5+6 115/40DUA
Lucille 6 45 20DUA
RAJ 6+6 Rx
Nicole M 6+6 45/10DU
Rob P 5+3 95/20DUA
John T 6 95/15DU
Esra 6+1 75 20DU
Chase 5 45/20DUA
Cherie 6 50/20DUA
John M 6+16/20DU

Stephanie Vincent said...

5:30pm
Rekah 5+26 25hng/40SU
Braden 8+1 115
Chris L 8+3 115
Joe S 9+25 Rx
Andrew M 11+3 Rx
Austin 3+21 75/20DUA
Jen C 7Rx
Allison K 7+3 65
Noel 6+3 115/20DU
Shawna 4+11 65/20DU
Sam F 8+21 85/25DU
Cass 6+11 65/25DU
Jess M 7+36 60
Alex Th 7 65/20DU
Amanda G 35/20DUA
Andrea Z 45/SU