10.10.2018

W.O.D. 10.11.18












Strength:
Thruster
12-9-6-3

*Each set for heaviest load unbroken set.
*Record each weight.
*Rest as needed between sets

Cash out:
for time:
12-9-6
Thrusters (65/95#)
Pull-ups

Community Notes:
TODAY is the LAST day to sign up for the "10 YEAR STRONG" workout and celebration on Saturday, October 13th from 10AM-1PM.

This is fun, free event! If you’d like to participate, please CLICK HERE to SIGN UP for a HEAT. for the WOD. This will be scalable and everyone can participate. 


Quote: 
"The greatest glory in living lies not in never falling, but in rising every time we fall." 
- Ralph Waldo Emerson

4 comments:

Tim P said...

6/7am

Nikki 85, 95, 105,115, 2:02 Rx
Manisha 60, 65, 70, 75, 4:07@60
Mike S 85, 95, 105, 115, 5:18@65
Jeremy 115, 125, 135, 155, 1:57 Rx
Jafet 145, 155, 165, 195, 1:48 Rx
Kevin B 95, 115, 125, 145, 2:29 Rx
Elle 65, 75, 90, 100, 3:44 Rx
Josh P 95, 105, 115, 125, 3:00@75
Sean S 115, 135, 165, 185, 1:53 Rx
Jamie S 85, 95, 105, 125, 2:28 RRows sub
Todd W 95, 105, 105, 125, 3:15@75# strict pull-ups

Anna 45, 55, 65, 75, 4:29@45#, band
Alex L 95, 115, 125, 135, 3:05@85#
Mak H 85, 95, 105, 115, 3:34 band

Tim P said...

6pm Endurance class is cancelled for tonight due to the fields condition and weather.
See you next week.

Jenna Kenny said...

830
Lucas 125/145/165/185 2:42 rx
Aimee 95,105,115,125/ 1:45 rx
Cate 95, 105, 115, 135/ 1:56 rx

930
Michael c 75,85,95,115/ 3:10 (75, pu rom)
Donna g 55,65,75,85/ 3:46 (45, pu rom)

1215
Tim h 85,115,135,155/ 5:02 (75, 1/2 pu)
Jonathan 135,155,185,205(x2)/ 3:11 rx
Bridget 65,75,95,115/ 4:00 (55, 1/2 strict pu)
John mc 90,105,115,135/ 4:54 rr
Carl 110,125,140,170/ 2:11 rx
Rich a 145,165,185,210/ 1:28 rx
Pete d 95,115,135,1590/ 3:39 rx

Masters
Dianne 35,45,55,75/ 4:56 (35,rr)
Mom 20,30,35,45/ 5:09 (35, band)
Gordy 85, 105,135,155/ 2:34 (75)
Dad 20#, 25,30,35 db/ 5:08 (25db, band)
Anne 35, 45, 55, 60 clean and jerk/ 6:00 (35, clean and jerk, band)
Terry 35,45,50,55/ 5:16 (35)
Laurie 23,25,25,35/ 6:00 (23, rr)

Jenna Kenny said...

430
Cal 115,145,175*,195* (*jerk)/ 5:40Rex
Mike m 165,195,215,225 safety squat/ 3:40 115 squat
Kate s 85,95,100,105/ 4:00 red

530
Cory 85,105,125,155/ 3:13 (85)
Sam b 135,155,165,185/ 2:11 Rr
Amy b 45,50,55,60/ 3:10 (35,rr)
Chris l 100,115,135,150/ 2:52 rx
Remer 135,155,165,185(x2)/ 1:45 rx
Twinnie 65,75,85,95/ 3:39 rx
Alison 65,65,95,95/ 4:08 rx
Tom h 75,90,105,120/ 4:32 (75, strict)
Susan a 65,75,80,85/ 3:50 (55)
Cherie 50,60,70,80/ :30 (band, 50)
Greg r 75,85,90,95/ 5:20 (75, rr)
Randy 115,120,125,135/ 2:28 rx
Brian z 95,115,115,135/ 3:07 rx
Teri 25,30,35,40/ 5:07 (35/20, rr)
Shawna 65,75,85,95/ 4:09 rr

630
Sam f 75,95,115,135/ 4:03 (75)
Steph c 55,65,75,85/ 4:05 (55)
Nicole m 65,75,85,95/ 3:54 (55, rr)
Greg h 75,95,105,125/ 4:20 (fs)
Trini 40,45,53,58/ 6:20 (band,40)
Liz 45,50,65,70/ 5:36 (band,45)
Sarah 63,73,83,93/ 4:53 (53, rr)
Nicole n 55,60,65,70/ 4:07 (50, rr)

Neil 115,135,155,205/ 4:55 rx
Kim 35,45,55,65/ 4:14 (35,6-4-3)
Amanda 35,45,55,65/ 4:14 (35, rr)
Noel 95,115,125,175/ 3:47 rx