10.01.2018

W.O.D. 10.2.18








6 Rounds for time of:
21 Ab-Mat Sit-ups
15 Calories Row
9 Strict Handstand Push-ups

Quote: 
“You learn more from failure than from success. Don’t let it stop you. Failure builds character.” 
– Unknown

8 comments:

Rachel Spring said...

Erik 205 / 1:34.5
Dave N 225 / 1:37
Dave M 135 PR! / 1:46
Mark Spak 195 / 1:32.3
Nicole 85 / 2:21
Missy 100 / 2:05.3
Alex 125 / 2:00.8
Esra 165 PR! / 1:51

Genevieve Boland said...

7am
Kevin L 13:11 pike box
MArk C 17:26 6 SHSPU
Anna C 16:24 stinkbug
Nikki 16:48 pike box
Micah 17:04 1ab
Alex L 16:15 1ab
Alex B 18:16 2ab
Raj 17:54 knee box
Mak 17:00 pike box

9:30
Kevin H 17:31 pike box
Chris R 24:07 1/2 pike box 1/2 stink bug
Nicole N 20:26 stinkbug
Nicole M 19:58 20# seated DB
Donna 18:13 stinkbug
Emily G 21:26 knee box
Aimee 14:41 RX
Cate 13:17 RX

Jenna Kenny said...

12:15pm
Dave H 20:00 2ab
Carl B 14:42 rx
Tim H 17:54 (3 kick up, 6pu, 5kbs)
Cal 14:52 (2ab+3ab)
Steph V 21:27 (5ab)
Pam G 16:15 (30# sa press)
Dan M 18:45 (6/9 2ab)
Jonathan T 17:23 rx
Pete D 13:49 rx

Masters
15-12-9
sit up
row
seated press

Anne B 5:22 (ski, 22#)
Ina 6+15 sa 15#
Mom 5+ 19 12#
Dad 6+ 11 20#
Dianne 4+27 (plank 15#)

Villanova
13:28 rx
Andrea 18:00 box sb
Lauren 18:08 (sb+ab)
Albert 20:30 (3ab)
Mike D 19:41 (last 2sb, 3ab)
Bethany 17:32 (2+ plate)

CFKOP iPad said...

730
Dung 20:00 stinkbugs
Dave N 17:37 2 abmats
Kyle 21:10 2 ab mats att
Neil 18:08 2abmats (5)
Mike R 18:44 2 abmats (6)
Mae 19:32 rr
Kim 17:40 sn push ups

Jason Lyons said...

Possum: 20:19 rx
Dr. Intensity: 19:29 (30#db)
Anna L: 16:20 rx
John T: 19:53 (SB)
Alona: 21:47 (45#ab-ROM)
#keith: 14:27 rx
Karen S: 19:46 (20# DB)
Manisha: 22:17 (box)
Joe S: 17:01 (3 rds of kipping)
Josh M: 14:45 (rx)
Mike M: 19:15 (30# db)

Manisha said...

6a
Jeremy D 19:36 2ab
Kevin B 14:42 2ab
Brian S 18:28 Rx
King 14:13 2ab
Jeff 18:02 Box
Laura S 18:43 2ab/hollow holds
Josh 15:51 Box
Jafet 14:30 Rx
Mark Sp 19:56 2ab
Jamie Sp 17:14 Box
Matt D 16:27 Box
Lucas 17:57 Rx
Todd 17:33 Box
Colleen 16:17 Box
Dana D 21:18 6HSPU w/1ab
Meg O 10:08 10cal
Justin C 21:00 50# seated dbpress

Stephanie Vincent said...

5:30pm
Jen C 14:32 Erg Bike/SitPress25
Remer 13:50 Rx
Steph M 18:00 ABM
Manny 20:06 25#+ABM
Alicia 13:42 AssaultRunner/10#+Abm
Laura A 16:58 10#+ABM
Matt E 17:50 SB
Shawna 16:23 SB
Cory 17:20 15#+ABM
Sam F 19:00 2ABM
Bridget 17:04 2x10#
Farrah 23:46 incPush
Trini 21:00 IncPush
Brian Z 17:20 ABM
Andrew M 14:37 rx
Alex Th 17:18 25#+15#+abm
Kate S 17:20 2x#15+ABM
Randy M 21:20 2x10#+ABM
Rehka :) inc push/10cal

Stephanie Vincent said...

6:30pm
Cline 17:42 SB
Chak 16:59 SB
Phani 16:35 SB
JP 17:04 Rx
Mike Co 16:12 SB
Jill 15:48 Inc Push
Matt B 17:25 SB
Courtney 18:26 ABM6Reps
Brayden 17:36 2ABM
Jeff P 13:25rx
Sarah 20:25 Incpush
Julie R 15:34 3ABM
Liz 21:00 3ABMx6reps