10.19.2018

W.O.D. 10.20.18


6 Rounds for time of:
12 Pistols (alternating)
12 Power Snatch (75/115#)
12 Deficit Handstand Push-ups (25/45# plates)

Community Notes:
Our Nutrition Reset ends on Sunday at 10:00 AM, join us to recap and get your final InBody Scan.

Quote:
"Success is walking from failure to failure with no loss of enthusiasm." 
 - Winston Churchill

2 comments:

Keith B said...

9:00

Raj 27:27 5 rounds rom/x/rom
Jonathan 29:21 HSPU

10:00

Alex 26:38 rom/55/rom
Erika 26:38 rom/55/pu
Alona 24:51 rom/55/rom
Stephanie C 26:23 rom/55/rom
Noel 29:39 x/75/rom
Rahman 28:50 rom/75/rom
AMM 💩
Laura 22:02 (2round@75 3@65)/HSPU

AK47 said...

Alona 65#