10.22.2018

W.O.D. 10.23.18






Power Clean
1-1-1-1-1-1-1

Cash out:
Use 60% of your 1 RM Power Clean

2 rounds for max reps:
Power clean for 30 seconds, rest 30 seconds
Power clean for 25 seconds, rest 35 seconds
Power clean for 20 seconds, rest 40 seconds
Power clean for 15 seconds, rest 45 seconds
Power clean for 10 seconds, rest 50 seconds

 There is no rest between rounds.
Score is total reps for all rounds.
Record load used.

Quote: 
"Everything you’ve ever wanted is on the other side of fear." 
— George Addair

10 comments:

Manisha said...

6a
Jeremy D 215 PR! 63@130
Jamie Sp 160, 84
Colleen 145 PR!, 78
Ari 145, 75
Jeff G 135, :)
Nikki 145, 90
Anna L 185, 68
Matt D 125, 84
George W 235 PR! 84
Danielle G 140, 65
Kevin B 195 PR! 75
Jafet 255, 70@155
Mark Sp 205, 58
Todd W 135 PR! 66
Sean S 225, 78

Manisha said...

Correction
Mark Sp 205, 68reps

Evie said...

7am
Anna 105# PR 56reps
Alex L 145# 69 reps
Joe C 205# 70 reps
Joelle 125# PR 57 reps

9:30
Steph V 143/73reps
Jackie 150/75reps

Jenna said...

1215
Sam b 215 pr/ (87@130)
Tim h 190 pr/ (35@115,17@50# db)
Matt t 145/ 80@85
Kevin t 175/ 80@105
Bridget 115pr/ 56@75
Kevin h 205 pr/ 74@125
Carl 210pr/ 75@125
Cal 225pr/ 67@135
Dana h 133/78@105

Jenna said...

Express
Barb z 95pr/ 29@65
Dad 128pr/ 54@53
Mom 50pr/ 37@35
Terry 98pr/ 34@63
Anne 65/ 45@40
Laurie 40pr/ 34@35

Jenna said...

Villanova
Ashley 170 pr/ 76@103
Matt k 255/ 76@155
Mike 130/ 57@75
Bethany 103/ 82@63
Bri 75/ 75@45

Stephanie Vincent said...

5:30pm
jeff p 285pr 64@75
joe s 265pr 74@160
Josh M 198 120@75
Alex Th 105 77@65
braden 243pr 65@145
greg r 175 51@115
Micah 245 73@115
jill h 115 71@70
farrah 85pr 58@50
rekha 40 65@35
rob p 190 75@95
ryan s 165 61@115
cory 215 68@135

Stephanie Vincent said...

6:30pm
Jen C 175 60@105
steph C 110 67@65
orell 235 71@135
matt b 225 73@135
Susan a 110 42@95
erik f 185 65@105
Sam f 170 71@145
liz h 110pr 58@65
mike mac 115 55@75

CFKOP iPad said...

730
Mike R 205 PR!! 52@145
Dan M 195, 58@115
John M 170 71@102
Garrett 125 61@75
Chak 185 62@95
Joe drop in 205 57@135

Jason Lyons said...

Ryan A: 285#
Jenna: 160# PR, 73 @98#
Manny: 170#, 58@95#
Jonathan T: 225#, 74@140#
Nicole: 130# PR, 55@75#
Tunde: 120#, 62@75#
Donna: 115#, 67@70#
Randy: 192.5#, 63@115#
John T: 245#, 46@145#
Esra: 140#, 79@85#
Raj: 190#, 55@115#
Manisha: 95#, 82@60#
Karen: 115#, 91@70#
Amy B: 65#, 67@35#
Jess: 110#, 76@65#
Rich: 286#, 56@175#