10.27.2018

W.O.D. 10.28.18

Congratulations to Evie on the completion of the Level 2 Certificate Course!

Partner WOD: 
5 Rounds: 
30 Kettlebell swings (53/70#) 
30 Box jump (20/24") 
Run 400 meters 
30 Burpees 
30 Wallballs (14/20#) 

*Partners run together and break up the reps of exercises as needed*


Community Note:
All weekend classes will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.

Quote: 
"If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles."
– Wayne Dyer

1 comment:

Justin Campanelli said...

Meg O/ Sean S: 33:23 sc
Alan: 24:26 3 rounds 15 each movement 200 walk 25kb 13 box, push ups, 8 lb wall ball
Nick Q/ Mike M: 40:10 sc
May / Suzanne!: 39:45 sc

Matt D/ Colleen B: 40:36 sc