10.30.2018

W.O.D. 10.31.18




Happy Halloween!! 
Today is Costume Day! Best Costume gets some FREE gear from the CFKoP Store. 

The Wolverine - Come try your luck at our "house" WOD and get your name on the board. 
For all you endurance (and ab) junkies this is the WOD to come to! 

 What is the WOLVERINE anyway?? 
 6 Rounds for time of: 
 10 Clean and Jerks 135#/95# 
 20 Pull-ups
 100 Sit-ups 
 1 Lyons Loop Run (approx 600M) 

 or the... 

 THE WOLVERINE CUB: 
 4 Rounds for time of: 
 10 Clean and Jerks 95#/65# 
 20 Pull-ups 
 50 Sit-ups 
 400M Run

Quote: 
"Enthusiasm is excitement with inspiration, motivation, and a pinch of creativity."
- Bo Bennett

8 comments:

Tim P said...

515, 6, 7am

WOLVERINE !!!

King 65:55 Rx
Theresa 73:45 Rx
Jafet 65:36 Rx
Nikki 68:18 Rx
Justin C 76:45 Rx
Manisha 44:10 (4 rounds@70#)
Sean S 59:43 (60# 1-arm db, banded 1-arm pull-ups)
Dana D 83:00 Rx
Danielle G 83:00 Rx


Wolverine Cub !!!
Holly 36:50 band
Colleen B 48:55 (85#, final 12 pull-ups subbed RR)
Mike S 36:36 Rx
Ben M 34:24 Rx
Laura Smith 32:02 band, plank
Susan 26:20 (3 rounds)
Kevin B 26:20 Rx
Chip 35:00 (115#, 30 situps)
Joy C 29:45 (800m runs, 65/65/75/75, 10 pull-ups)
Matt D 31:28 (65#)
Anna 36:50 row, band
Meg O !! Lost Count !!
Tim P 33:12 Rx+800m runs


CFKOP iPad said...

Mary H. CUB:30:31,10 pull-ups
Lucas S. CUB:25:48 Rx
Chris R. CUB: 31:50,10 banded pu,50/30/30/30 situps
Donna G. CUB:28:11,10 pu
Patricia. CUB:31:38,10 pu,10 rr,55#,50/30/30/30 sit-ups

CFKOP iPad said...

Gordy. CUB: 30:57 Rx

Jenna Kenny said...

Jenna 65:35 rx
Chelsey W 63:07 rx
Matt K 58:28 rx
Frank 72:56 rx

Cub
Aimee 23:12 (sub 500m row)
Cate 27:39 (sub row)
Steph V 28:20 (10 band, 30 su, 1k bike)
Cate G 27:25 rr
Bri 26:24 (rr, 45)
Subhan 30 ish band
Heather 28:07 band
Mike M 30:43 (75, band)
Evie 32:32 95#
Lea W 34 ish (with the costume!)

430
Cub
Laura A 30:53 95#
Adam R 34:24 rx
Kayla 24:21 95#
Jill H 33;54 10 rom
Sydney H 33:54 10 rom
Amy B 40:16 rr
Alex Tu 36:18 10 pu
Mark Sp 35:56 rx

Jenna Kenny said...

Jamie S 48:53 (5 rds Cub, rr)
Possum 4 rds wolverine 33:40

CFKOP iPad said...

12:15 EXP

Cal A. 77:58, band pu
Michael R. 64:44 Rx PR!
Jonathan T. 67:39 Rx
John McH 84:29,10 band pu + 10 rr

CFKOP iPad said...

530/630/730 Cub
Alex th. 28:20 10 pull-ups
Rekha 32:30 25#/35situp/200m
Greg R 35:50 RR
Randy 30:32 115#
Mike c 31:20rx
Chak 32:10 Rx
Matt E 37:41
Gia 30:10 85#
Dan M 31:30 Rx
Steph mc 28:28 Rx
Cait b 31:31 Rx
Josh P 35:47 band pull-up
Becky S 35:05
Sam f 31:57 pull-ups rom
Garrett D 34:18 65#

Wolverine
Braden 63:08 Rx
Alona 70:43 bfly rom
Samson/Marissa 54:00
Greg A 65:07 95#
Cass/Austin 55:45 65/85# band pull-up
Esra/Raj 58:29 Rx

CFKOP iPad said...

Alex b/missy 48:14 rr 400m run 65#