10.25.2018

W.O.D. 10.26.18

5 Rounds: 2min. Clock: 
20 Back Squats (115/75#) 
Max Calories on Rower 

Rest 2min. between rounds.
Record total Calories.

 Community Notes:
All weekend classes will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.



WOLVERINE IS COMING!!! All day Wednesday October 31st
...and it's Costume Day- Best Costume gets some FREE gear from the CFKoP Store.

The Wolverine - is our "house" WOD, its run on Halloween each year and takes some "guts" to get through it and then you can have the "glory" of getting your name on the board.

For all you endurance (and ab) junkies this is the WOD to come to!

 What is the WOLVERINE anyway??
 6 Rounds for time of:
 10 Clean and Jerks 135#/95# 20 Pull-ups
 100 Sit-ups
 1 Lyons Loop Run (approx 600M)

(there will be a scaled version too!)


Quote:
"Your true success in life begins only when you make the commitment to become excellent at what you do."
— Brian Tracy

4 comments:

CFKOP iPad said...

5:15a/6a
Jeremy D 98@95#
Ben M 81@95#
Kevin B 126 Rx
Brian S 126 Rx
Susan A 75@65#
Holly F 73@65#
Jaimie O 64@55#
Laura s 51@55#
Jamie Sp 104 Rx
Mark Sp 101 Rx
Theresa L 64 Rx
Mike Sa 64@75#

JP 126 Rx
Dana D 78 Rx
Nikki M 106 Rx
Annie 70@45#
Jeff g 38@75#

Jenna said...

930
Jackie 77 rx
Steph v 83@ 63 to 20”
Mary h 65 @55
Kevin h 106 rx
Lucas s 110 rx
Jill h 59 @55
Barb z 60 @35(17”)
Jonathan 125 rx

Aimee 89 rx
Jenna 78 rx

1215
Rich a 123 rx
Cal 146 rx
Meredith 78 @55
Jill r 54@ 35
Tim h 79 @95
Cherie 65 @50
Randy 93rx
Kyle g 72 rx

Stephanie Vincent said...

3:30pm
liz 47@65/55
gia 55@65
rey 36@75(15reps)

4:30pm
ina 45@60
andrew m 114rx
jen c 83rx
julia r 67@65
mike m 91@75
remer 107rx
sarah 61@55
andrea 63@55
amy 54@60
danielle 84rx
greg r 81@75
alex tu 77@75
kate s 89@65
josh mc 118rx

Justin Campanelli said...

5:30
Jeff P: 125 RX
Jilla 102 RX
LA 83 RX
Rekha 46 15#
Caitlyn B: 58 RX!
Becky S: 74 RX
Tom: 47 rX
Alona: 93 RX

6:30
Neil D: 107 RX
Jasmin: 47 20#
Ari: 85 RX
Kim: 57: 35
May: 63 saft bar 75
Mike M: 98

7 am:
Joelle W: 46 (65)
Alex B: 49 (65)
Sam: 127 RX
Matt: 101 (75)
Esra: 53 RX
Alex L: 63 RX
Lisa: 30 :)