10.03.2018

W.O.D. 10.4.18






4 Rounds for time of:
21 GHD Hip Extensions
14 Deadlifts  (155/225#)
7 Ring Muscle Ups

Quote: 
“We generate fears while we sit. We overcome them by action.” 
– Dr. Henry Link

5 comments:

Tim P said...

6am, 7am

Theresa 16:13 (trans)
Kevin B 15:34 185
King 18:15 scaled
Mike S 18:44 145, trans/dips
Todd W 15:22 205/pullups
Ellie 19:20 C2B/155
Jafet 17:00 Rx
Austin K 22:03 scaled (165)
Sean S 21:14 jmu
Josh P 17:05 185 scale
Jamie S 16:33 (pulp/pushup scale)
Manisha 20:47 Rmu att/band
Colleen 19:58 135, trans
Delilah 15:35 scaled 65#
Cass 16:10 115, scaled

Nikki 17:58 emu, 155#
Joe C 24:#5, 185, 5mu/round
Alex B 18:38 125/105
Joelle 18:13, 135/trans
Lauren H 18:45 trans
Mark Chua 18:27, 185

Jenna Kenny said...

830
Cate 14:57 rx
Aimee 15:15 rx
Andrew c 12:52 rx

930
Lucas 20:10 (4 mu, 195)
Kevin h 13:38 (185 bar mu, Superman)
Farrah 17:58 (85, trans, Superman)

12:15pm
Pete d 15:40 (14/7/3 reps 185) FIRST RING MU!!
Pam g 12:52 7 strict pu
Nicole n 14:37 (105, rr)
Cal 17:10 pu
Susan 12:54 (105, Superman, trans)
Bridget 16:04 (115, trans)
Keith b 20:45 3 rmu
Jonathan T 22:00 (jmu)

Jenna Kenny said...

Masters
10min amrap
10 hip ext
10 dl
10 rr

Dianne 3+2 (95)
Mom 3+26 (63)
Dad 4+20 (115)
Ina 4+10 (83)

Villanova
Matt 13:14 trans
Ashley 14:14 (dips/ trans)
Bri 13:36 (85, pu/ dip)
Andrea 13:40 (85, pu/ dip)
Subhan 13:50 (95, pu/ trans)
Mike d 15:45 (pu/ dip, 95)
Heather 12:18 (103, dip/ pu)

Jenna Kenny said...

430
Karen M 15:00 (75, pu band)
Jenna 18:17 (185, 3mu)
Lea 14:37 (trans)
Josh Mc 18:48 rx
Alex Tu 15:56 (abmat, 135)
Manny 17:30 (sm/swings,135)
Julie R 11:35 trans
Remer 19:53 rx
Dana D 15:17 (115, ab sit ups, trans/ dips)
Mike M 16:30 (155, jmu)

Jenna Kenny said...

630
Kim 13:14 (73, fl, push up/ rr)
Alison 11:34 (trans)
Caitlyn 15:03 (125, trans)
Mariana 15:12 (135, tans/ dip)
Erik 15:55 (205, trans)
Chak 15:46 (185, trans/ dips)
Greg H 14:03 (185, trans ish)

730
Dave M 21:34 (125, trans/ dip)
Noel 22:14 (175, 7/7/5/att mu, superman)
Amanda 14:45 (83, par/ rr)
Erika 17:50 (105, trans)
Phani 21:03 (trans/ dip, 185)
Mike Ro 20:59 (mua, 185)