10.17.2018

W.O.D. 10.18.18

Congratulations to Julia M on the birth of Márta, she arrived on, 10/17/2018 at 3:44 am, a little earlier than originally expected. 7.7Ibs / 19inches. 💞 Mommy CrossFitted until the end of her pregnancy and both mom and baby are doing great!









AMRAP in 18 Minutes:
20 Ring Dips
30 Hip Extensions
40 Calorie Row
50 Kettlebell Swings (35/55#)

Community Notes:
CrossFit Endurance will meet tonight at 5:45 PM.

Quote:
"It is better to fail in originality than to succeed in imitation." 
- Herman Melville

5 comments:

Tim P said...

6/7am

Jafet 2+47 Rx
Josh P 1+ 136 band 44#
Mark S 2+12 Superman/ russian
Jamie S 2+58 paralettes
Kevin B 2+10 Rx
Sean s 2+20 Rx
Colleen 2 band

Alex B 1+86 band
Joelle 1+94 band
Anna 1+97 band
Lauren H 1+86 band

Jenna Kenny said...

830
Aimee 2+30 rx
Tim p 2+50 rx
Evie 2 band dips
Lea 2+63 band dips
Cate 2+10 rx
Jenna 1+130 rx
Lucas 1+ 130 rx

Jenna Kenny said...

12:15
Tim h 2+2 (10 dips, Russian, Superman)
Pete d 2+17 rx
Kevin t 1+122 rx
Matt t 1+120 (10 ring dips)
Nicole n 1+106 (par, 20kb)
Bridget 1+130 (banded dips)
Carl 2+55 rx
Kevin h 2+20 rx
Jonathan t 2+51 rx
Meredith 2+8 banded dips
Dan m 1+90 (15 ring dips)
Rich a 2+50 rx

Jenna Kenny said...

Masters
18min amrap
10 ring dips
20 hip ext
30 cal row
30 kbs

Gordy 1+130 (44) reg WOD
Terry 2+60 26#
Mom 2+21 20#
Dad 3 35#
Anne 2+55 (25#, ski)
Marcia 2+60 (6dips, 18#)
Laurie 2+36 18#

Jenna Kenny said...

430
Julie R 2+20 (band)
Jill H 2+ 22 (par, 26, fl)
Possum 1+125 rx
Jerry 1+125 (45, band)
Karen 2 + 16 (par)
Mike M 1+ 100 (44, band)
Lucille 1+ 90 (par, 26)
Donna G 1+ 135 band

530
Micah 2+ 40 rx
JP 2+ 38 rx
Ryan S 1+ 130 rx
Josh Mc 2+ 50 (rr, rus)
Alion 2+47 (band)
Kate S 1+ 113 (band)
Alona 2+10 (foss, band)
Fayth 1+93 (band, 30, par)
Steph C 2 (26, rom band)
Chris L 2+ 20 rx
Greg R 1+ 100 rx
Todd W 1+ 111 rx
Suzanne 2 band
Susan 1+ 99 (band, rom)
Matt E 1+ 129 (band)

630
Caitlyn 1+ 105 (and)
Mike C 1+ 96 (1 rd w/ band)
Tom 1+ 120 (45, rom, same band)
Becky 1+ 126 (box, fl)
Sarah J 1+ 77 (par, rom)
Mike R 1+ 128 (rom hip ext)
Jill R =]
Kyle G 1+110 rx
Sam F 1+120 (35)

730
Erika 1+ 90 band
Missy 1+ 77 (band, fl, 30)