tag:blogger.com,1999:blog-5763498271020432071.post623555152312546662..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 10.18.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-56362796802851598312018-10-18T20:27:52.664-04:002018-10-18T20:27:52.664-04:00430
Julie R 2+20 (band)
Jill H 2+ 22 (par, 26, fl)...430<br />Julie R 2+20 (band)<br />Jill H 2+ 22 (par, 26, fl)<br />Possum 1+125 rx<br />Jerry 1+125 (45, band)<br />Karen 2 + 16 (par)<br />Mike M 1+ 100 (44, band)<br />Lucille 1+ 90 (par, 26)<br />Donna G 1+ 135 band<br /><br />530<br />Micah 2+ 40 rx<br />JP 2+ 38 rx<br />Ryan S 1+ 130 rx<br />Josh Mc 2+ 50 (rr, rus)<br />Alion 2+47 (band)<br />Kate S 1+ 113 (band)<br />Alona 2+10 (foss, band)<br />Fayth 1+93 (band, 30, par)<br />Steph C 2 (26, rom band)<br />Chris L 2+ 20 rx<br />Greg R 1+ 100 rx<br />Todd W 1+ 111 rx<br />Suzanne 2 band<br />Susan 1+ 99 (band, rom)<br />Matt E 1+ 129 (band)<br /><br />630<br />Caitlyn 1+ 105 (and)<br />Mike C 1+ 96 (1 rd w/ band)<br />Tom 1+ 120 (45, rom, same band)<br />Becky 1+ 126 (box, fl)<br />Sarah J 1+ 77 (par, rom)<br />Mike R 1+ 128 (rom hip ext)<br />Jill R =]<br />Kyle G 1+110 rx<br />Sam F 1+120 (35)<br /><br />730<br />Erika 1+ 90 band<br />Missy 1+ 77 (band, fl, 30)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61401358606978495272018-10-18T14:54:08.449-04:002018-10-18T14:54:08.449-04:00Masters
18min amrap
10 ring dips
20 hip ext
30 ca...Masters<br />18min amrap <br />10 ring dips<br />20 hip ext<br />30 cal row<br />30 kbs<br /><br />Gordy 1+130 (44) reg WOD<br />Terry 2+60 26#<br />Mom 2+21 20#<br />Dad 3 35#<br />Anne 2+55 (25#, ski)<br />Marcia 2+60 (6dips, 18#)<br />Laurie 2+36 18#Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75848178584795484182018-10-18T13:18:31.429-04:002018-10-18T13:18:31.429-04:0012:15
Tim h 2+2 (10 dips, Russian, Superman)
Pete ...12:15<br />Tim h 2+2 (10 dips, Russian, Superman)<br />Pete d 2+17 rx<br />Kevin t 1+122 rx<br />Matt t 1+120 (10 ring dips)<br />Nicole n 1+106 (par, 20kb)<br />Bridget 1+130 (banded dips)<br />Carl 2+55 rx<br />Kevin h 2+20 rx<br />Jonathan t 2+51 rx<br />Meredith 2+8 banded dips<br />Dan m 1+90 (15 ring dips)<br />Rich a 2+50 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31434145075128216122018-10-18T10:06:46.480-04:002018-10-18T10:06:46.480-04:00830
Aimee 2+30 rx
Tim p 2+50 rx
Evie 2 band dips
L...830<br />Aimee 2+30 rx<br />Tim p 2+50 rx<br />Evie 2 band dips<br />Lea 2+63 band dips<br />Cate 2+10 rx<br />Jenna 1+130 rx<br />Lucas 1+ 130 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83296307233889661692018-10-18T08:24:00.211-04:002018-10-18T08:24:00.211-04:006/7am
Jafet 2+47 Rx
Josh P 1+ 136 band 44#
Mark S...6/7am<br /><br />Jafet 2+47 Rx<br />Josh P 1+ 136 band 44#<br />Mark S 2+12 Superman/ russian<br />Jamie S 2+58 paralettes <br />Kevin B 2+10 Rx<br />Sean s 2+20 Rx<br />Colleen 2 band<br /><br />Alex B 1+86 band<br />Joelle 1+94 band<br />Anna 1+97 band<br />Lauren H 1+86 bandTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com