10.09.2018

W.O.D. 10.10.18

For time:
Row 5000/4000 Meters

*Every 3min. including the start, perform...
5 Clean and Jerks (125/185#)*

Quote: 
"Success is the result of perfection, hard work, learning from failure, loyalty, and persistence." 
- Colin Powell

10 comments:

CFKOP iPad said...

Lucas 32:00 145
Mark 28:39 105
Joelle 32:13 85(4reps)
Anna c 31:50 65
Mark c 29:02 135 (4reps)

CFKOP iPad said...

Correction
Mak 28:39 105

Tim P said...

Nice work early morning classes pushing thru this longer and heavy workout as well. Everyone put in the effort even with the struggle to breath- but then gathering yourself over and over again to keep going on to next rep anyway especially in a longer time domain workout.

Ben M 38:06 115#
Kevin B 26:59 115/135#?????
Jafet 27:43 155#
King 33:48 135/95
Nikki 29:42 squat cleans@125
Matt Toto 32:13 115/4000m row
Susan 31:41 75#
Laura Smith 31:54 75#
Colleen 38:28 105#
Mark S 35:30 135/4reps
Mike S 38:10 95#
Jamie S 41:08 Rx

Annie 37:39 53#
Dana D 41:34 105#
Laura Alt. 29:54 105#
Matt D 22:11 185 (deadlift sub)
Jeff G 35:15 75#
Justin C 32:18 285# (deadlift sub w/ hex bar)

CFKOP iPad said...

9:30

Jackie H. 29:04,125# clean
Mary H. 31:58,85#
Nicole N. 35:12,55#,last two sets clean only
Lesley B. 37:50,55#
Donna G. 26:44,70#
Chris R. 37:41,75#
Karen S. 31:52,55#

12:15 EXP

Rich A. 32:40 Rx
Tim H. 21:00,2854m,115#
Jonathan T. 😊
Pete D. 34:33,135#
Cal A. 28:45,135#
Dan M. 4000m,27:00,105#

Jenna Kenny said...

Villanova
Matt k 32:40 (165)
Albert 29:55 (95)
Heather 26:50 (65)
Subhan 38:15 (95)
Mike m 36:00

Jenna Kenny said...

630
Mike c 37:11 (105)
Liz 31:51 (55)
Gia 31:51 (75)
Caitlyn 32:57 (85)
Danielle 28:56 (105)

730
Alex 29:25 (75/65, dl 125)
Missy 32:04 (65x 3)
Rom 27:00 (4K, 65)
Mae 29:15 (63 cleans)
Greg h 34:35 (4K, 95)
Marissa 31:44 (95)

Stephanie Vincent said...

430

kate s 28:43 85
holly f ?
alex tu 33:35 85 (just rowing half way)
julie r 23:33 85
andrea 25:56 55
Kyle G 38:40 165
Esra 32:02 95
RAJ ?
Jess A 32:56 75 (ended with cleans only)
John T 38:39 135
Anna L 26:14 Rx
Josh M 38:50 154 (7 rounds with 3 reps)
Alicia 31:12 105 (6 rounds 3 reps)
Lamar 43:?? 75/4reps

Stephanie Vincent said...

5:30pm
Farrah 32:19 45/3reps
Rekah 29:35 25/3k
Braden 29:36 155
Marinna 29:11 95
Matt B 32:50 5/3reps 155
Alex Th 27:00 75
Nicole M 32:18 95cln
Amy 29:28 45
Andrew M 32:04 Rx
Shawna 34:44 85
Jen C 28:26 Rx

Stephanie Vincent said...

Steph v 24:53 83#

Aimee Lyons said...

Aimee 32:54 RX
Jenna 26:28 105#
Lea 22:52 105# Cleans