10.23.2018

W.O.D. 10.24.18

TEST DAY- RECORD RESULTS
"Diane"
21-15-9
Deadlifts (155/225)
Handstand Push- Ups

Upon completion of your workout rest 10 minutes and work up to a HEAVY 5RM Deadlift.

(CLICK HERE to compare to 1.8.18)
(CLICK HERE to compare to 4.27.18)
(CLICK HERE to compare to 7.27.18)


Quote: 
"Hardships often prepare ordinary people for an extraordinary destiny." 
 – C.S. Lewis

7 comments:

Tim P said...

515/6/7am

Jamie S 10:01 1abm, 255
Mark S 8:35 2abm, 225
Jaimie 5:04 3abm 105, 165
Colleen 5:12 3abm/135, 185
Jafet 4:41 Rx, 340
Sean S 9:36 Rx, 325
Kevin B 6:02 1abm 185, 265
Manisha 9:36 155 2abm, 185
Ellie 11:58 2abm 185
Brian S 7:11 Rx, 295
Ben M 8:52 175, 205
Mike S 8:51 175/box hspu, 205

George W 7:10 Rx, 375 PR
Dana D 6:34 135, 165
Nikki 5:01 25# dB press
Matt D 6:09 185, 255# (PR)
Jeff G 4:35, 5rm form

Jazmin 5:19 103, 135
Anna 6:57 145, 175
Mak 4:19 3abm, 235

Tim P said...

Correction: George W 5RM 325#

CFKOP iPad said...

9:30 AM

Julie R. 8:57,2 abm;(15-11-9 hspu);255#
Jackie H. 5:27,20# seated db press;235#
Mary H. 12:06,135#,2 abm;195#
Kevin H. 7:21 Rx,😁
Lucas S. 8:01 Rx;325#
Holly F. 8:21,145/135,15# seated db press;95# form

CFKOP iPad said...

12:15 EXP

Tim H. 7:45,push-ups;225#
Meredith H. 6:39,2 abm;215#
Carl B. 4:27 Rx
Matt T. 9:29,185#,3 abm strict;245#
Cherie C. 4:57,125#,15# seated db press;160#
Jonathan T. 9:50,45# seated db press;225#
Cal A. 9:56,2 abm;295#
Dan M. 6:53,185#,2 abm(12-9-6 strict);285#

Stephanie Vincent said...

4;30pm
rey 12:00 155/2abm(some SB) 245 (first class!)
josh m 5:30rx 315
alex tu 10:47 165/sb 215
alicia 10:21 125/12-9-6 200
raj 7:59 2abm 255
lucille 8:07 135/3abm 170
randy 9:30 205/2abm 305
jill h 10:23 145/21-10-7w/3abm 195
marissa 8:59 2abm 200
amy b 7:52 100/sb 160
keith 4:08rx 315
karen m 5:50 pushup 235
possum 9:01rx 385pr

Stephanie Vincent said...

5:30pm
tom h 9:58 3abm(some sb) 345sumo
becky s 10:11 135/15-12-9(5 w/2abm +boxhspu) ?
kyle g 7:38 15-12-9(2abm) 365
sam f 8:19 155/1abm 225
sam b 3:08 SB 325
jill a 4:22rx -
jp 6;37rx 345
steph m 7:56 135/1abm 185
caitlyn 9:08 135/2abm 185
alex th 8:34 135/3abm 185
micah 6:03rx 345
grace a 6:18 113/15-12-9(3abm) 165
sydney h 7:45 113/15-12-9(2abm) 165
kate s 7:08 125/2abm 155
rekha 6:30 incpush/55 75
john m 7;46 sb 295

Jenna said...

630
Laura a 7:31 rx/ 215
Alison 6:49 (3ab)
Greg a =) 190
Gia 7:30 (135,12-9-6,1ab)
Liz 7:20 (3ab, 12-9-6,105) 155pr
Jeff h 6:26 (sb)/ 315
Kim 5:43 (75, pu)/105
Sarah 7:22!(93,pu) 143
Alona 6:19 (3ab)

730
Alex 10:06 (2ab,125) 165pr
Ari 10:36 (3ab,165)/ 195
Yasmine 7:30 (53,sb+ku)/ 103
Nicole 7:19 (3ab,125)/ 135