tag:blogger.com,1999:blog-5763498271020432071.post3192185233453430220..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 10.3.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-81292103498357528722018-10-04T14:44:41.555-04:002018-10-04T14:44:41.555-04:005:30pm
Rekah 5+26 25hng/40SU
Braden 8+1 115
Chris ...5:30pm<br />Rekah 5+26 25hng/40SU<br />Braden 8+1 115<br />Chris L 8+3 115<br />Joe S 9+25 Rx<br />Andrew M 11+3 Rx<br />Austin 3+21 75/20DUA<br />Jen C 7Rx<br />Allison K 7+3 65<br />Noel 6+3 115/20DU<br />Shawna 4+11 65/20DU<br />Sam F 8+21 85/25DU<br />Cass 6+11 65/25DU<br />Jess M 7+36 60<br />Alex Th 7 65/20DU<br />Amanda G 35/20DUA<br />Andrea Z 45/SU<br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50084268043660339102018-10-04T14:41:07.814-04:002018-10-04T14:41:07.814-04:004:30pm
Sydney 7+6 65/20DU
Grace 7+3 65/20DUA
Possu...4:30pm<br />Sydney 7+6 65/20DU<br />Grace 7+3 65/20DUA<br />Possum 8+3 Rx<br />Josh M 7+36 115<br />Dan W 7+26 65/20DUA<br />Alicia 6+4 70<br />Jill H 9+6 55/15DU<br />Kyle G 6+1 115/20DU<br />Randy 8+26 95<br />Joelle 8 65/20DUA<br />Neil Do 5+6 115/40DUA<br />Lucille 6 45 20DUA<br />RAJ 6+6 Rx<br />Nicole M 6+6 45/10DU<br />Rob P 5+3 95/20DUA<br />John T 6 95/15DU<br />Esra 6+1 75 20DU<br />Chase 5 45/20DUA<br />Cherie 6 50/20DUA<br />John M 6+16/20DU<br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70623114906616404532018-10-04T14:12:54.790-04:002018-10-04T14:12:54.790-04:00630
Gia 6+46 (70/45)
liz 5+6 (55 pr)
Mike Mc 7 (75...630<br />Gia 6+46 (70/45)<br />liz 5+6 (55 pr)<br />Mike Mc 7 (75/35, 40 su)<br />Steph Mc 4 (65, su/du)<br />Mariana 6+1 (70)<br />Caitlyn 6 (65)<br />Matt E 8 (115)<br />Alona 6 (75)<br />Lea 6+35 (65)<br />Heather 9+1 (80, 8 cal ski)<br />Brian 7+6 (80 su)<br />Joe M 8+1 (12du, 75)<br /><br />730<br />Erik 4+3 (95)<br />Neil 7+3 (10dua)<br />Erika 6+16 (15du, 65)<br />Nicole N6+1 (3 per sn, 45)<br />Alex B 7+3 (45/75, 10du)<br />Missy 6+1 (55, 80 su)<br />Emily G 7 (45/55, dua)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39277927540457142782018-10-03T16:22:41.776-04:002018-10-03T16:22:41.776-04:00Villanova
Matt 10+ 8 rx
Frank 5+5 (95)
Heather 10...Villanova <br />Matt 10+ 8 rx<br />Frank 5+5 (95)<br />Heather 10+ 6 (80 su, 45/63)<br />Madeline 7 (35, 80 su)<br />Cordon 7 (30, 80 su)<br />Mike m 6+ 76 (80 su, 65)<br />Albert 4 (115)<br />Subhan 6 (55, 80 su)<br />Bri 7+ 4 (45, 1min dua)<br />Cate 7+1 (65, 2 fs, 30du)<br />Tyler 7 (115)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46155712635570714202018-10-03T13:23:45.204-04:002018-10-03T13:23:45.204-04:00930
Jackie 7+ 4 (75, 20 du)
Mary 7+ 4 (55, 20du)
L...930<br />Jackie 7+ 4 (75, 20 du)<br />Mary 7+ 4 (55, 20du)<br />Lesley 6 (35, 80 su, 17")<br />Chris R 5 (95, 80 su)<br />Lukas 8+ 6 (80 su, 115)<br />Anna L 10+ 6 rx<br />Dave H 6+ 26 rx<br />Donna G 7+3 (60, 20 du)<br /><br />Steph V 6+6 (rom 63, 80 su)<br />Jenna 8+ 3 75#<br />Evie 9+9 65#<br /><br />12:15<br />Pete D 6+6 (10du)<br />Cal 7 (80 su)<br />Jonathan 7 (1:00 su)<br />Tim H 4+3 (75, 20du)<br />Dan M 5+3 (105, 20/40 du)<br />Manny 5+3 (95, 20du)<br />Remer 9+5 rx<br />Pam G 6+1 (205dl, 135# fsx2, 35# db cl+jerk 1 arm)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63707457656773728462018-10-03T09:11:11.801-04:002018-10-03T09:11:11.801-04:00Theresa 9+11 @75#Theresa 9+11 @75#Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11927960375199214132018-10-03T08:55:41.515-04:002018-10-03T08:55:41.515-04:00515/6/7am
Kevin B 8+3@115
Mark S 5+3@115
Jeremy 7...515/6/7am<br /><br />Kevin B 8+3@115<br />Mark S 5+3@115<br />Jeremy 7 rounds @115 snatch and front squat sub<br />Jamie S 9+7 (2db snatch 35#, 1 power clean, 2fs, 3cj@75) <br />Mike S 6+2 53#<br />Ellie 8+1 70#<br />Susan 7 @55#<br />Laura Smith 3 @75#<br />Colleen 8+6 75#<br />King 6+3 115#<br />Jafet 9+6 Rx<br />Jaimie 8 60# (SU)<br />Sean S Rx<br />Ben M 4+6 115#, 27du<br />Manisha 5+6 55#<br /><br />Dana D 8+4@75<br />Danielle G 6+6 @85<br />Ricardo 7+2 @115 du att<br />Mike Pisc. 6+1 10du/90su<br />Jeff G 5+3 @75<br />Matt D 8+6 2x50 du att<br />Nikki 10+33 @85#<br /><br />Sam B 7+6 @115 (10att/90su)<br />Jen H 5+16@45 (20att/60du)<br />Anna 6+6@55, 8 cal bike/front squat sub<br />Holly 6+6 @50#(10att/90su)<br />Joe C 6+2@115#<br /><br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com