5 Rounds for time:
5 Front Squats (155/225#)
250 Meter Row Sprint
Rest 2:00 Minutes
Coaches Notes:
This is a sprint!
Maximum effort each round. Record times each round. Try to stay consistent. Barbells can be taken from the floor or the rack, just note to comments. Go HEAVY!
Quote:
"Take wrong turns. Talk to strangers. Open unmarked doors. And if you see a group of people in a field, go find out what they are doing. Do things without always knowing how they’ll turn out."
-Randall Munroe
8 comments:
5:15a - Front Squats from the Rack
Ellie H 1:28/1:24/1:29/1:28/1:28 120#
Theresa L 1:43/1:37/1:32/1:34/1:39 125#
Mike San 1:35/1:40/1:45/1:49/1:46 130#
Mark Sp 1:36/1:39/1:42/1:45/1:38 165#
Kevin C 1:21/1:42/1:17/1:27/1:37 185#
Kevin B 1:36/1:36/1:32/1:28/1:36 185#
9:30 AM
Jackie 1:21 1:26 1:33 1:32 1:31 135#
Jill 1:23 1:28 1:29 1:32 1:30 115#
Mary H 1:30 1:29 1:29 1:28 1:28 85#
Tori 1:35 1:31 1:27 1:27 1:28 85#
Manisha 1:32 1:32 1:37 1:44 1:43 85#
3:30
Keith 1:25 1:30 1:32 1:33 1:35 (225# Power clean)
Miranda 1:23 1:40 1:42 2:00 1:52 105#
Erik F 1:26 1:35 1:35 1:27 1:28 (4 reps) 185#
4:30
Ryan A 1:19/1:21/1:28/1:28/1:29 RX
Edwin
Ashley 1:46/2:09/2:15/2:15/2:15 15#
Jill A 1:13/1:12/1:14/1:15/1:19 155#/200m run
Remer 1:18/1:17/1:19/1:21/1:23 205#
Mike M1:38/1:42/1:45/1:48/1:49 115#
Anne B 1:33/1:38/1:33/1:39/1:35 68#
Regi 1:30/1:32/1:33/1:35/1:38 135#
Julie R 1:33//1:27/1:29/1:24/1:26 85#
Giulia 1:23/1:31/1:26/1:32/1:27 135#
Therese 1:35/1:39/1:40/1:47/1:50 85#
6am
Alona 1:34 1:37 1:37 1:35 1:33 120
Ben 1:37 1:46 1:50 1:45 1:38 155/135
7am
Raj 1:35 1:34 1:46 1:40 1:40 Rx
Joe 1:14 1:22 1:21 1:35 1:20 155
Anna 1:32 2:26 1:32 2:05 1:36 85
Kat 2;20 2:30 2:10 2:01 2:01 65
Kate 146 1:41 1:42 1:44 1 :43 105
12:15
Panos 14:40 225/185
Moog 1:24 1:26 1:31 1:34 1:37 135
Ryan A 1:42 1:51 2:07 2:13 2:21 185
Rich A 1:09 1:16 1:17 1:19 1:14 Rx
Mike Si 1;20 1:20 1;23 1:40 1:30 rx
Marissa 1:30 1:31 1:29 1:30 1:33 125
MEREDITH 1:28/1:21/1:26/1:26/1:24 85
JEREMY 1:21 1:20 1:32 1:28 1:24 205
MIKE C 1:29 1:22 1:27 1:31 1:26 115
Denise 1:29 1:27 1:32 1:35 1:31 115
Karen M 1:35 1:32 1:32 1:32 1:34 115
Erika L 1:34 1:48 1:46 1:46 1:52 85
6:30-- ALL FROM THE RACK
Justin 1:15/1:14/1:25/3:10(fail)/3:15/ 225/205#
Josh Mc 1:10/1:14/1:20/1:28/1:20 185#
Heleen 1:36/1:29/1:30/1:34/1:30 75#
Caitlyn 1:34/1:33/1:37/1:34/1:37 65#
Tia 1:32/1:46/1:57/1:58/2:24 Rx
Maggie 1:19/1:24/1:27/1:22/1:24 Rx
Donna 1:28/1:25/1:27/1:28/1:28 75#
Ash 1:30/1:37/1:43/1:44/1:40 135#
Danielle 1:27/1:29/1:35/1:38/1:42 135#
Matt B 1:16/1:22/1:30/1:34/1:34 185#
Dave 1:10/1:23/1:23/1:25/1:22 185#
Holly 1:27/1:26/1:28/1:33/1:45 Rx
Steph C 1:38/1:34/1:35/1:34/1:32 85#
Fayth 1:36/1:42/1:43/1:46/1:49 85#
Kate M 1:34/1:44/1:44/1:47/1:42 75#
Jenna 1:18/1:30/1:35/1:34/1:35 125#
5:30
Mark St 1:22/1:29/1:27/1:22 185
Laura A 1:23/1:29/1:26/1:25/1:21 135
Alicia-Marie 1:19/1:19/1:18/1:23/1:16 125
Josh Mc 1:18/1:30/1:19/1:37/1:26 145
Chico 1:16/1:22/1:29/1:34/1:31 135
Shawna 1:34/1:34/1:38/1:43/1:43 105
Josh P 1:24/1:27/1:28/1:23/1:23 155
**5:30**
All athletes went from rack
Post a Comment