4.17.2017

W.O.D. 4.18.17





Complete as many rounds as possible in 15 minutes of: 
15 Bench press 95/135#
10 L-Pull-ups

Coaches notes:
(Floor Press can be a modification for Bench Press)

Quote:
“Mind is a flexible mirror, adjust it, to see a better world.”
 ― Amit Ray

8 comments:

Jenna Kenny said...

Becca 4+8 (65,band)
Manisha 4+9 (50,band)
Ellie 4+18 (65,band)
Mark spak 4+8 (95,band)

CFKOP iPad said...

9:30am
Edwin 4+20rx
King 5+23 115 PA
Jill h 5+13 65 PA
Ryan A 4+19 95 PA
Mary h 6 55 PA
Sarah W 4+13 45 PA
Moog 4+20 75 PA

PA= partner assisted strict pull up

CFKOP iPad said...

12:15
Miranda 5rounds (75# band)
Mike S 5+22 RX
Tim H 3+15 (95# band)
Meredith 5+ 10 (55# band)
Pam G 3+18 RX
Denise 5+10 (75# band)
Rob C 3+3 (strict ROM)
Rich A 5 RX
Jessie 5+15 ( 55# band)

CFKOP iPad said...

Steph c 4+15 55/pa
Alan 8+14 25db incline/rr
Brian s 5+17 135 l attempts/135
Alona 4 75/pa
Donna 5 50/pa
Nicole m 4+ 10 55/pa
Natalie 4+11 53/pa
Jen s 9 FS35/burpee

CFKOP iPad said...

4:30
Alex 3+15 55/bnd
Jess a 4+15 55/bnd
Noel 3+6 115
Holly 4+16 Rx
Katie 5+13 65/bnd
Mike m 3+22 95
Remer 3+19 115
Joe m 3+13 95
Ryan a 4+21 bnd
Erik 5+27 95/bnd
Duross 4+4 75/bnd

CFKOP iPad said...

7:30
Andrew 6+24 RX
Dave 3+18 (115#, strict)
Cline 3+14 (105#, ROM)
Heleen 3+19 (65#, band)
Neil 3+18 (115#, strict att)

Aimee Lyons said...

masters 1:00PM
5 Rounds for time of:
200 M Run, 12 DB PP, 12 DB FS
Ina 11:11
Anne B 11:42
Barb 11:56
Terry 11:58

Keith B said...

5:30

Chico 5 95 band
Mark St 5+14 strict
Laura A 4+18 85 strict
Aileen 5+8 65 band
Ashley Mc 4+13 65 band
Joe L 6 135 bandROM 5BP/rnd
Lindsey 5+2 65 band
Josh S 3+16 strict
Tia 3+6 85 band
Mariana 4+14 85 band
Alexis 5+14 55floor band
Arya 5 35floor band
Michael C 4+7 95
Justin C 4+4 Rx
Josh P 4+18 95 band